Today tea and coffee have become an important part of our daily routine without which many people cannot even feel fresh. This is the reason many people start their day with tea and coffee to make themselves feel fresh because it is believed that the consumption of these drinks brings freshness and energy to the body.
But where people earlier used to drink them to bring freshness to the body and to taste, today most people consume them for health benefits for which many options are available in the market in the form of herbal and green tea. One among these is Green Coffee as green coffee is a product, consumption of which is good for health because the nutrients and antioxidants present in it are beneficial for physical health, that is why many people consume it for weight loss and for other health purposes.
What is Green Coffee?
Green coffee is actually a natural form of coffee because the natural form of coffee beans is green which is roasted at different temperatures and then ground to make normal coffee. In this process, the oil comes out from the coffee beans, as a result, the colour of the coffee changes from green to light or dark brown and the taste is slightly enhanced but this process destroys the antioxidant and natural medicinal properties of coffee. When coffee seeds are ground and made into powder without roasting, it is called green coffee.
Benefits of Green Coffee
To increase the energy level-
According to the report published on the site of NCBI (National Center for Biotechnology Information), drinking green coffee improves alertness and performance of daily activities. Apart from this, consuming caffeinated beverages also causes positive changes in cognitive activities that's why green coffee is considered an energy-boosting beverage.
For the heart-
Green coffee is good for heart health. According to research published on the NCBI website related to green coffee, chlorogenic acid has been found in green coffee which contains antioxidant properties. These antioxidant properties work to remove heart diseases. Apart from this, some components are found in green coffee which is beneficial for health in many ways.
According to experts, green coffee contains elements such as quinic acid, chlorogenic acid, trigonelline and lignan secoisolericinsol which help in reducing blood sugar by improving glucose metabolism in the body. Apart from this, regular consumption of green coffee also helps in reducing the risks of type 2 diabetes by increasing the activation of insulin in the body. Based on this fact, consuming green coffee is a good option to reduce diabetes.
For blood pressure-
Green coffee proves helpful in reducing the problem of blood pressure. According to the research report published on the NCBI site, chlorogenic acid has an important place among the high polyphonic substances found in green coffee because chlorogenic acid, rich in antioxidant properties, proves helpful in reducing the problem of blood pressure.
To lose weight-
Caffeine is found in green coffee which increases the process of making energy from food (metabolism) in the body. This metabolism helps in reducing weight. Apart from this, the heat generated from this metabolism also works to control obesity, that's why green coffee is considered a good way to lose weight.
Experts believe that the caffeine present in green coffee plays a positive role in reducing stress because its consumption increases enzymes called alpha-amylase in the body which helps in relieving stress. Apart from this, the fear of going into depression for women is also reduced by the properties of green coffee.
To bring energy to the body-
Chronological acid is found in green coffee which works to keep the metabolism of the body right. Due to the right amount of metabolic rate, the body's positive energy remains for a long time. As a result, the mind of the person remains good.
The caffeine present in green coffee is able to work at the cell level by absorbing well into the skin due to which its main component works to protect the skin from the ill effects of ultraviolet radiation. Apart from this, caffeine also helps in preventing the accumulation of fat in the skin cells. On this basis, green coffee proves beneficial for the skin. Therefore it is also used in many cosmetic products.
For Alzheimer's and Dementia-
According to the report published on the site of the National Institutes of Health (NIH), Alzheimer's is a common mental illness. Under this, the ability to remember and think gradually starts decreasing due to which a mental disorder called dementia also starts to arise. Since the caffeine present in green coffee works to improve cognitive (mental) health by stimulating the nervous system, green coffee is an effective beverage in protecting against Alzheimer's and dementia.
Parkinson's is a type of brain disease that affects the central nervous system due to which the nerve cells present in the brain are not able to manufacture enough amount of an element called dopamine. As a result, the person has great difficulty in walking and balancing. This condition is called Parkinson's disease.
According to a report published on the site of NCBI (National Center for Biotechnology Information), green coffee has neurostimulator and neuroprotective properties that stimulate the nervous system. Caffeine also has a positive effect on the central nervous system due to which it is considered good for the treatment of Parkinson's disease.
Side effects of Green Coffee
- Green coffee is rich in caffeine. Therefore, excessive consumption of it can cause problems like insomnia, restlessness, upset stomach, nausea, vomiting, heart disease.
- If the amount of caffeine present in green coffee increases in the body, problems like stress, bleeding disorders, diarrhoea and high blood pressure can arise.
- Since a good amount of chlorogenic acid is found in green coffee, excessive consumption of it can also cause heart disease.
- Excessive consumption of green coffee can also cause problems like rapid heartbeat and headache.