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Benefits and Uses of Black Salt

By Anand Dubey June 04, 2021 0 comments

Black salt is used in all households. It is used in homes as spices in decoction and water. Black salt also helps in keeping the digestive system healthy because it contains a lot of minerals that are beneficial for health. Therefore, its intake also reduces side effects like swelling in the eyes and body. Apart from this, there is a great amount of iron in black salt which helps in relieving chest irritation, bloating and flatulence.

Black salt is very beneficial for high blood pressure patients because it contains low amounts of sodium which reduces the risk of increased blood pressure. Hence, black salt has been considered an important remedy in Ayurveda.

Extraction process of Black Salt

Black salt is extracted from rocks, hence it is also known as rock salt. Black salt is obtained from the Himalayan regions. Hence it is also called Himalayan Rock Salt. Consuming black salt is more useful than white salt. Because black salt is not artificially iodized. Black salt is known as black salt in English.            

Benefits of Black Salt

 Acidity and constipation-

Black salt has alkaline properties which help in reducing the excess acid present in the stomach. It reduces damage from acid reflux and also improves the digestive system and relieves intestinal gas. Additionally, black salt has laxative properties which is very beneficial for the intestines. It relaxes the problem of constipation by loosening the stool.

Aids in digestion-

Black salt improves digestion by improving metabolism. Apart from this, it also acts as a blood purifying agent which helps to flush out the toxins of the stomach.

For cardiovascular health-

Black salt contains minerals like phosphorus, potassium, iron, manganese and zinc which keep the heart healthy for a long time. These nutrients control blood pressure and cholesterol in the body. Apart from this, they are also necessary for the development of blood cells. For this reason, black salt is considered good for the heart.

For bones-

Phosphorus and calcium are essential for building bones and maintaining their health. Black salt is considered a good source of calcium and phosphorus. Therefore, consuming black salt is good for bones.

For inflammation-

Black salt is rich in elements like antioxidants, alkaloids, flavonoids, phenolic acids and saponins which help reduce inflammation and oxidative stress. Apart from this, the anti inflammatory effect in black salt also helps in reducing and preventing inflammation.

Relieving Muscle Spasms-

Lack of electrolytes (calcium, magnesium and potassium) causes muscle cramps. Black salt also contains a high amount of electrolytes which helps in reducing the problem of cramps.

For brain development-

The neuroprotective properties present in black salt help to develop the brain and help in curing all the diseases related to it. In addition, the intake of black salt increases the circulation of oxygen which makes the brain active. At the same time, brain memory increases and neuronal cells are protected.

For stress and anxiety-

Black salt has neuro protection properties which helps to calm the mind and fight oxidative stress. Therefore, its intake relieves anxiety and stress and also helps in getting a good night's sleep.

Beneficial in pregnancy-

Primarily black salt is highly beneficial for pregnant women because at this time the body's hormones change and the uterus slows down digestion due to which problems like flatulence, gas in the alimentary canal begin to arise. In this case, consuming black salt is beneficial because the active enzymes present in it increase digestive activity and also cures intestinal problems.

For stomach worms-

Taking black salt and lemon juice together ends stomach worms. Apart from this, the problem of vomiting is also reduced by the consumption of black salt.

Helpful in losing weight-

Consuming black salt reduces sugar craving because it helps in reactivating insulin due to which reduces the desire to eat sweets again which helps to lose weight.

Beneficial for mouth health-

Black salt is good for mouth health as it can be used to whiten teeth. For this, rinse with lukewarm water of black salt. By doing this, the mouth remains healthy and the sore throat also ends.

Beneficial in asthma-

According to NCBI research, black salt has an anti-asthma effect which has a positive effect on the respiratory system and reduces problems like asthma.

Beneficial for children-

Black salt also has health benefits for children. According to scientific research, it is advisable to reduce the amount of sodium in the children's diet so that children can be kept away from cardiovascular risk. In such a situation, the use of black salt may prove to be better for children because sodium is found in less quantity in black salt than table salt.

For skin-

Black salt is rich in many natural minerals so using it as a scrub can help remove dead cells. Black salt works to regenerate skin cells. In addition, it protects the natural texture of the skin and provides radiance. Apart from this, there are cleansing properties in black salt which work to clean the dirt. For this, mixing  black salt in lukewarm water while taking a bath cleanses the dirt of the skin.

For hair-

Black salt i.e, rock salt has both cleansing and exfoliating properties which cleanses scalp and hair. Apart from this, hair conditioning is also done when washing hair with salt water.

Use of black salt

  • Black salt can be used to prepare curries in place of ordinary salt.
  • Black salt is also used to make lemonade.
  • It is also consumed by sprinkling over the salad.
  • It is also used in dahi vada, raita and pani puri.
  • It can also be used to make mint sauce.
  • Black salt is also used in chaat masala and pav bhaji. 

Precautions while using black salt

Although no harmful effects have been observed while using black salt, it should be avoided during the following-

  • In case of a high blood pressure.
  • In case of heart diseases.
  • kidney problems.
  • For patients with stomach cancer and stones.


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