Carrots are the best food for health as compared to all vegetables because it contains many essential minerals and vitamins like pantothenic acid, vitamin-A, vitamin-C, vitamin-K, iron, potassium, folate, copper, and manganese. Therefore, by consuming carrots, the body gets all the nutrients that prove to be helpful in protecting the body from many diseases. At the same time, consuming its juice increases the glow of the face because carrot works to reduce blood poisoning and pimples and acne in the body.
Is Carrot good for health?
Carrots are beneficial for the body in many ways. The antioxidant properties present in carrots work to protect the body from the effects of free radicals. Its consumption helps in reducing the risk of diabetes and cancer. The use of carrots proves to be helpful in heart disease. Consumption of carrot and its juice also improves the digestive system. Apart from this, carrots are also rich in dietary fibre and bioactive compounds like carotenoids which are very beneficial for the body.
Benefits of Carrot
Beta-carotene, being an organic pigment present in carrots, helps to get rid of eye problems caused by ageing. Vitamin C and other minerals present in carrots work to prevent macular degeneration (eye disease, which can cause blindness) due to ageing. Apart from this, an element called carotene is also found in carrots which helps in reducing the discomfort that is less visible at night.
For Digestive Power
Carrots are considered a good source of fibre which improves digestion and helps in making bowel movements easier. Apart from this, carrot also helps in the digestion of food by removing the problem of constipation. Therefore, it is good to eat carrots in the form of salad.
For the immune system
Carrot juice contains a source called beta-carotene which is considered very beneficial for the immune system. Therefore, consuming a glass of carrot juice daily can improve the immune system. Carrots are counted among the healthiest vegetables as it is rich in phytochemicals such as carotenoids and polyacetylenes which become the main reason for the immunomodulatory activity of carrots. Therefore, consuming carrot and its juice is a great option for good immunity.
For high blood pressure
Carrots are considered a great source of nitrates (a type of chemical compound) which helps in controlling high blood pressure by dilating the blood vessels. Apart from this, carrots are also a good source of potassium which works effectively to reduce high blood pressure. Therefore, regular consumption of carrots is better for high blood pressure.
For oral health
The mouth can be kept healthy by using carrots because vitamin A is present in carrots which is essential for good oral health. According to the research report published by NCBI (National Centre for Biotechnology Information), Vitamin-A is found in carrots which helps in maintaining periodontal health (health associated with the gums).
To lose weight
Carrots are a good source of fibre which helps in controlling weight because if there is enough fibre in the body, the stomach feels full. This suppresses the strong desire to eat which helps in controlling the weight.
For internal cleansing of the body
Chromium is an organic compound that goes into the body with pollution and causes poisoning. Since carrots contain an antioxidant compound called glutathione which helps in detoxifying the body effectively, the consumption of carrots is also good for the internal cleaning of the body.
For the heart
By eating carrots, the level of cholesterol in the blood is controlled which also reduces the risk of heart disease. Actually, the consumption of carrots works to increase the effect of antioxidants in the body and reduce lipid peroxidation due to which heart diseases can be avoided. Therefore, consuming carrots is good for the heart.
Carrots are rich in elements like falcarinol and poly-acetylene which exhibit anticancer properties. Therefore, the use of carrots is considered good to stop the growth of cancer cells. Apart from this, the risks of gastric cancer can also be reduced to a great extent by eating carrots.
Beneficial in pregnancy
Consuming carrots during pregnancy is beneficial because it is a good source of folate which is considered an essential vitamin during pregnancy. In fact, folate helps in the development of the fetus, spine, and brain. At the same time, it also reduces the chances of birth defects in the baby. Therefore, consuming carrots during pregnancy is good for health.
Carrots are rich in protein, iron, and vitamin C which are very important for keeping the hair healthy. Therefore, consuming carrots daily in the form of salad or in the form of juice is good for hair health.
Vitamin C is found in carrots which is an effective antioxidant and works to protect the skin from damage caused by UV rays. Apart from this, vitamin C helps in removing skin-related problems like acne. It also cures itching caused by eczema and also works to soften the skin.
Uses of Carrot
- Carrots are eaten as a salad.
- These are consumed as a vegetable.
- Carrot juice is extracted and drunk.
- Carrot soup is consumed by making.
- Carrot is also consumed in the form of pickles.
- Carrot jam is also very much liked.
- Carrots are also used to make cakes at some bakeries.
- People also like carrot halwa very much.
- Carrot is consumed by making a smoothie.
- Carrot is also used for making parathas, raita, pancakes, etc.
Side effects of Carrots
- Since carrots are considered a good source of beta-carotene which fulfils the deficiency of Vitamin A in the body but if it is consumed in excess, it can cause the following side effects-
- The colour of the body can also fade.
- Carrots have high sugar levels. Therefore, people suffering from diabetes should not consume it in raw form but by boiling it.
- Since carrots contain a good amount of fibre, consuming them in excess can cause problems like gas, diarrhoea, and stomachache.
- Consuming carrot and its juice in large quantities can change the taste of breast milk. Therefore, lactating women should consume it in limited quantities.