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Cocoa- Advantages, Uses Benefits

By Anand Dubey June 09, 2021

Cocoa- Advantages, Uses Benefits

Cocoa is a plant and Cocoa is prepared from the seeds of its fruits. Its tree is 4 to 7 meters tall on which the stems bear fruit. Its fruit contains 30 to 60 seeds. After drying these seeds, cocoa is prepared from which cocoa powder, cocoa butter, and chocolate, etc. are made. It is also used as a medicine. Cocoa butter is also used in cosmetics, medicines, etc. Flavonoid antioxidants are found in cocoa which is helpful in widening blood veins. It also helps in keeping blood pressure low. Cocoa reduces such compounds from the body which causes intravenous blockage. That is, cocoa prevents the blood veins from getting blocked.


Cocoa is used as chocolate and as a medicine. Consumption of cocoa reduces the risk of heart-related diseases. It is believed that eating dark chocolate made of cocoa keeps high blood pressure under control. Apart from this, it also controls cholesterol in the body.

Cocoa Powder and its Benefits

Cocoa powder-

The powder made by grinding cocoa beans is called cocoa powder. It has significantly less fat. Most people consider cocoa powder to be chocolate, which is not true. Cocoa powder is used to make chocolate, but chocolate can not be made into cocoa powder.

Benefits of Cocoa powder-

The use of cocoa powder is beneficial in high blood pressure, cholesterol, obesity, constipation, diabetes, asthma, cancer, chronic fatigue, and various neurodegenerative diseases. It helps to heal wounds quickly and improve heart health and brain health with skincare. It also helps in the treatment of copper deficiency in the body. It has the qualities of a good mood.

Cocoa Butter and its Benefits

Cocoa Butter-

Cocoa butter is a type of vegetable oil that is extracted from cocoa beans. The makers of cocoa butter extract creamy cocoa butter by fermenting the beans, drying them, roasting them, and then pressing them. It is a fat found in cocoa seeds. The remaining portion is converted into cocoa powder.

Benefits of Cocoa Butter-

Cocoa butter is included in foods and beauty products. It is very good for the skin and health. Using cocoa butter does not cause skin problems like aging, stretch marks, sunburn, etc. Cocoa butter retains moisture in the skin, provides nutrition, and protects the skin with long-lasting hydration. This makes the skin soft and smooth which is due to its characteristic properties. Cocoa butter contains vitamin E which is known to protect the skin by its antioxidant properties. Cocoa butter is mainly used in making lotions, creams, and lip balms.

Uses of Cocoa

Cocoa is used for the following problems-


● For removing the dryness of the skin.
● For removing wrinkles.
● For controlling the heartbeat.
● In cirrhosis.
● In the treatment of high cholesterol.
● In weight loss.
● To fix stretch marks in pregnancy.

Side effects of Cocoa

● Caffeine is also responsible for increasing anxiety. Eating more cocoa increases the amount of caffeine in the body which can cause intestinal diseases. Apart from this, it can also cause diarrhea.
● Excessive consumption of cocoa can also cause migraine problems.
● Excess intake of cocoa increases the blood sugar level due to which there is a risk of diabetes.
● Excessive consumption of cocoa can also lead to premature delivery. It may pose a risk of miscarriage.
● High intake of caffeine can also cause irritability in children who drink breast milk.
● Pregnant or women who are breastfeeding must consult a doctor before using cocoa because caffeine is found in cocoa which may be harmful to the umbilical cord.
● Patients taking any other type of medicines are also required to consult a doctor before consuming cocoa.
● If you have any kind of allergy, you should contact a herbalist before taking cocoa.

Where is Cocoa Found?

The main producing countries of cocoa are Ivory Coast, Ghana, Brazil, Mexico, New Guinea, Venezuela, Philippines, and Malaysia. In India, it is cultivated in Kerala, Karnataka, Tamil Nadu, and Andhra Pradesh.


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