Orchid tree or Mountain ebony is also known as Kachnar in Hindi. It is an embellishing plant that has beautifully scented flowers. The trees of Kachnar are about 15-20 ft. tall and bear soft branches. These branches bend downwards and the bark is one inch thick, rough, brown and white in color. Its scientific name is Bauhinia Variegata.

This plant has more importance than just being an ornamental plant. It is used for a variety of purposes such as medicinal purposes, beautification, and food. The plant is used for curing several illnesses and diseases as it has a great nutritional value. We will know these benefits and uses later in this article.

Types of Kachnar

Though there are many varieties of these scented flowers. It is mainly divided into three types. These are-

• Purple rose(Bauhinia purpurea)
• White((Bauhinia racemosa)
• Yellow-flowered(Bauhinia tomentosa)

Nutritional Values in Kachnar

Kachnar is rich in vital essential nutrients of vitamin C, B vitamins, key minerals of calcium, phosphorus, magnesium, iron, zinc, besides requisite macronutrients of reducing-sugar carbohydrates, dietary fibers, proteins and healthy unsaturated fats. In many regions of India, curries and pickles are prepared, by cooking, frying kachnar buds, seasoned with onions and spices, as a customary food, which is then eaten as vegetables or side dishes as part of the regular diet.

Besides containing ample amounts of several pivotal vitamins, minerals, proteins, carbs, fats, kachnar also showcases an impressive profile of bioactive phytonutrients with anti-inflammatory, antimicrobial, antihyperglycemic, anti-arthritic and cytotoxic i.e. cancer-reducing properties. These potent components are very useful in the prevention, management and treatment of a host of disorders, including hypothyroidism, irregular periods and amenorrhea, high blood sugar levels in diabetes, mouth ulcers and digestive complications.

Benefits of Kachnar

Helps in relieving headache-

Kachnar has pain relieving properties therefore decoction made from leaves of kachnar is used to relieve headache. Grinding the bark of kachnar and applying it on the forehead helps to relieve headache.

Dental Pain-

Kachnar has analgesic and anti-inflammatory properties which cures pain in the teeth. Burning dry twigs of red kachnar and brushing the teeth with this ash cures the toothache.

Mouth Ulcers-

Make a decoction of the bark of Kachnar tree and pomegranate flower. Gargling with it is beneficial for mouth ulcers. Boil 50 grams of bark from the Kachnar tree in half a liter of water. When half the water remains, rinse the mouth with this water.

For Jaundice-

Kachnar helps to improve the functioning of the liver and maintain proper metabolism. Therefore it proves to be beneficial in jaundice. Make a paste of kachnar leaves and mix it with milk of Vyaghra Rand (Purging nut) and consume it. It is beneficial in jaundice disease as it helps to

For Increasing appetite-

Consumption of kachnar helps in loss of appetite as it contains healing properties for liver cells which helps to cure liver disorder and increase appetite.

For diabetes-

The bark of Kachnar contains flavonoids that have antioxidants. These antioxidants have anti-diabetic activity that helps to prevent the pancreatic cells damage and also stimulate insulin secretion and therefore helps in lowering the blood sugar levels.

For menstrual problems-

Kachnar helps to stimulate the hormonal balance in the body which further helps in the regulation of the menstrual cycle.

For obesity-

Kachnar has anti-obesity properties which helps to release serotonin in the brain. This hormone serotonin works to suppress appetite and controls excessive weight gain or obesity. It also helps to improve body metabolism.

Minimizes hyperlipidemia-

Kachnar proves beneficial for hyperlipidemia as it helps in lowering lipid levels due to its antihyperlipidemic and antioxidant properties. It helps lower low-density lipoprotein or LDL and triglycerides and increases the levels of good cholesterol.  Apart from this. It also reduces the fat deposition in the arteries and prevents blockage in the arteries.

Uses of Kachnar

• The flower buds are used as a vegetable.
• The bark of kachnar is used to treat skin diseases, scrofula, ulcers and diarrhea.
• The buds of kachnar are dried and are used in the treatment of piles, dysentery, diarrhea and stomach worms.
• The root is used as an antidote for snake poison.
• Kachnar is also used for manufacturing purposes. It is used to manufacture wood wool boards, gums and fibers.
• The kadha (decoction) made from the roots of the plant are used for dyspepsia.
• The powdered bark is used as a tonic, for strains, ulcers, skin disease. Its bark extract is also used for treatment of cancer.
• In some parts of India, bark of this plant is used to extract fresh juice which is used as an expectorant.
• In southern India, the decoction made from leaves is used to relieve headaches in malarial fever.

Precautions & Side effects of Kachnar

Kachnar is usually beneficial when consumed in moderate amounts. However, there are certain conditions in which it is not advised.

• People with kidney or liver problems or those undergone recent surgery should not consume it as it may lead to internal tissue damage.
• Pregnant and breastfeeding women are advised not to consume kachnar or talk to a doctor before using it.
• Consumption of Kachnar in excess might cause constipation.

Big cardamom is used in almost every household to make dishes delicious. Apart from this, it is also known for its Ayurvedic properties and various health benefits. It has antimicrobial, anti-inflammatory, antiulcer and antioxidant properties which work to benefit the body in various ways. The oil extracted from the seeds of Big cardamom is used in many beauty products and for health problems. Apart from this, Big cardamom seeds are beneficial in blood pressure, heart disease, cancer, urinary problems, hair problems and skin problems.

Big cardamom is a popular spice that is why it is also called the queen of spices. It is a species belonging to the Zingiberaceae family which is obtained from plants in the form of beans. In certain Indian regions, it is called black cardamom. It has been used since ancient times for a variety of dishes and to cure various health problems due to its medicinal properties.

Benefits of Big Cardamom

For healthy liver-

According to the research report of NCBI, big cardamom helps in reducing the disease of alcoholic fatty liver (fat deposition in the liver). According to the report, big cardamom has liver-healthy and risk-protecting properties.

For a healthy heart-

Big cardamom is considered a great source of minerals like calcium, potassium and magnesium which work to keep the heart healthy for a long time by controlling blood pressure and heart rate.

For obesity-

According to the report published on the NCBI site, Big cardamom helps in reducing the total body fat. Apart from this, it is also used to improve abdominal circumference.

For ulcers-

Due to the positive effect of big cardamom, problems like ulcers can be cured as the oil extracted from the seeds of Big cardamom has antiulcer properties which help in preventing gastric ulcer and its symptoms.

For mouth problems-

Big cardamom is rich in anti-microbial properties which work to protect the teeth and gums from bacterial infection. It has antimicrobial properties which prevents the formation of plaque.

For breathing-

Big cardamom has antimicrobial (protective against bacteria), antioxidant (protects against free radicals), anti-inflammatory (reduces inflammation), and pain-relieving properties which help in keeping the respiratory system strong. Apart from this, Big cardamom is also used to prevent serious diseases like tuberculosis and stiffness of the lungs.

For cancer-

Anti-cancer properties are found in the extract of big cardamom seeds which reduce the growth of cancer cells and the effect of tumors. Therefore, Big cardamom is considered beneficial to prevent cancer.

For Hair-

The use of Big cardamom proves beneficial for the hair as it has hair-strengthening properties. Apart from this, the antioxidant effects present in it helps to nourish the scalp which boosts the hair growth.

For Skin-

The use of Big cardamom is great for removing wrinkles as it contains active components like protocatechuic acid and protocatechualdehyde which help in getting rid of wrinkles quickly.

Uses of Big Cardamom

• Big cardamom is used as a spice in vegetables.
• It is also used in dishes like pulao and biryani.
• This cardamom is used to enhance the taste of sweets.
• Its powder can also be used with lukewarm water and honey.

Side effects of Big Cardamom

• Big cardamom can reduce the amount of sugar in the blood. Therefore, people with low sugar should avoid using it.
• Big cardamom is used to reduce elevated blood pressure so people with low blood pressure should not consume it.
• Pregnant and lactating women should use the big cardamom after taking doctor's advice.

Padmak (Prunus cerasoides) is often called Himalayan Cherry tree and commonly named as Padam, Padma gandhi, Pitarakta, Pajja, Sour cherry, and Pathimukam. It has a variety of traditional uses and its gum is used for various medicinal applications.

The bark and seeds of the Padmak plant are used for their healing properties. The seeds are consumed in the treatment of kidney stones and are also useful for burns, bleeding disorders and skin diseases. The branches are crushed and soaked in water and the inside part is consumed to prevent abortion. It is also useful in treating scorpion stings. The charcoal from the shell is used as tooth powder. Padmak is considered diuretic and laxative.

Importance of Padmak in Ayurveda

According to Ayurveda, Padmak reduces vitiated Kapha and Pitta dosha. It has a bitter taste and is cold in potency. The bark and seeds of the Padmak plant are used in Ayurveda for their healing properties. Padmak includes beta-sitosterol, stigmasterol, ursolic acid, prunetinoside, and neosacuranine. It also has snigdha (oily), kashaya (astringent), and anti-inflammatory properties.

Benefits of Padmak

Skin diseases-

An unbalanced pitta leads to the formation of ama (toxins), which causes damage to the deepest tissues of the body. This can eventually lead to a loss of skin pigmentation. Padmak helps prevent and reduce the appearance of white or pink spots on the skin, due to its pitta balancing properties.

Asthma-

Asthma is a condition caused by an imbalance of kapha and pitta dosha. This leads to the formation and accumulation of mucus in the airways. This creates a barrier in the airflow, making it difficult to breathe. Due to its sputum balancing properties, Padmak prevents mucus buildup, reduces asthma symptoms and makes breathing easier.

Irregular menstrual cycle-

Oligomenorrhea or amenorrhea, also called irregular menstrual cycles, is a condition caused by an imbalance of vata and pitta dosha that causes irregular menstruation. In Ayurveda it is called Artava Kshaya. Padmak helps control irregular menstruation with its balancing properties of kapha and pitta.

Excessive sweating-

Excessive sweating can occur due to increased pitta and kapha dosha in the body. Applying Padmak paste can help prevent excessive sweating due to its pitta and kapha balancing properties.

Bones-

Padmak is a wonderful herb that is used to treat fractures. Applying a paste made from the stem bark of Padmak to the fractured area, promotes faster healing of the bone. It can also provide relief in back pain.

Kidney stones-

Padmak has Kapha balancing and Mutral (diuretic) properties which increases urine production, resulting in easy and frequent urination, during which small kidney stones are removed from the body.

Uses of Padmak

• The powdered form of Padmak can be applied in the form of paste for the treatment of skin diseases.
• Padmak powder is used to treat nausea, vomiting and stomach problems.
• The seed powder of Padmak is used to treat renal stones.
• Padmak extract is used to treat vagina bleeding and uterus weakness.
• Adding bark of the Padmak in boiled water, and providing it to the patients suffering from excessive sweating and burning sensation is helpful in controlling excess sweat and burning sensation.

Side effects of Padmak

Padmak can have certain side effects when taken in higher doses.These are-

• Weakness
• Pupils dilation (larger pupils than normal)
• Spasms and convulsions
• Causes excitation

Where is it found?

This plant is distributed in the temperate Himalayan region, stretching from Kashmir to Bhutan, Akka and the Hassi Hills of Assam and Manipur at an altitude of 900-2300 m. It finds adequate shade and thrives in the shaded temperate latitudes of other trees. The Padmak requires mild light conditions and does well in shady hills and in the fields. It is grown in temperate and humid climates.

Jhau is an evergreen shrub and its parts (leaves, flowers, roots) have healing properties due to the presence of various components such as saponins, glycosides, flavonoids, phenols, tannins, alkaloids, steroids and many more.

Jhau is also known as Jhabuk, Tamarixdioica, Tamarix Gallica, Indian Tamarisk, Jhao, Pichul, Pakke, SiruSavukku, Aphalah, Bahugranthih, Jhavuka, Pichulah, Ciru-cavukku and Kotai-c-cavukku.

The liver-protecting properties of Jhau helps prevent liver cell damage due to antioxidants present in it. Stomach relief and digestive system strengthening is achieved through the carminative properties of Jhau. Jhau is rich in flavonoids and anti-inflammatory properties, which help reduce inflammation of the spleen and liver.

Importance of Jhau in Ayurveda

Jhau has an important role in ayurveda as it helps in healing various problems. Wounds are healed properly with external use of the Jhau roots. Ropan, Kashaya and astringent properties restore inflamed tissues and strengthen muscles. Skin damage is prevented from infection due to its antifungal and antimicrobial properties.

Benefits of Jhau

Wound healing-

Jhau is used to heal wounds by applying its leaves or flowers to the affected area. The antioxidants or terpenoids found in Jhau help strengthen the skin by repairing tissues. It also increases the blood supply to the affected area for faster wound healing.

Prevents fever-

The antipyretic properties of Jhau root helps treat fever. As Jhau root powder is consumed, body temperature drops and fever symptoms are reduced.

Cures Liver diseases-

Jhau helps to treat liver problems as it is packed with hepatoprotective properties. Jhau acts as a shield against free radicals, thereby preventing liver damage due to the antioxidants or flavonoids in it. For this, take 1-2gm of Jhau powder (or as directed by your doctor). Mix it with water and consume it once or twice a day.

Treats bleeding gums-

Jhau has Kashaya or Astringent properties which helps in reducing the swelling and fungus associated with bleeding gums.

Reduces kidney stones-

Jhau is useful for reducing the possibility of kidney stones forming. The mutral or diuretic properties of Jhau helps to get rid of kidney stones and thus increase urination.

Useful in gastric problems-

Jhau is beneficial for stomach problems. The digestive properties of Jhau can help treat gas and bloating and helps relieve stress. It also helps expel gas from the digestive tract.

Reduces microbial or fungal infection-

Jhau can help treat fungal infection due to its antifungal properties. It inhibits fungal growth and activity of microbes in the affected area and prevents further infection.

Precautions while using Jhau

• It is recommended to consult a doctor before using Jhau while breastfeeding.
• It is advised to consult a doctor before using Jhau during pregnancy.

Side effects of Jhau

These side effects may occur but not frequently. Talk to your doctor if you notice any of the following side effects, especially if they don't go away.

• Weight loss
• Burning sensation
• Abdominal twitching
• Dizziness

Can Jhau be taken with other supplements?

It is advisable to consult a doctor if you are taking other medications or dietary supplements to avoid interactions.

Where is it found?

Jhau is found in saline habitats in western Asia, mainly in south India and the coastal regions of eastern India. 

There are many medicinal herbs in the world which are considered very beneficial for the body. Varuna is one such herb whose botanical name is Crataeva Nurvala and it is also known in colloquial language as Barna, Lengum Tree. In Ayurveda, Varuna is used to cure many diseases. There are many uses of it. It is helpful in the treatment of stones, urinary tract infections, rheumatism and many other women-related problems.

Varuna is a medium sized plant, which is commonly found on the banks of rivers. Its flowers are light white and yellow in colour. Its fruits are like berries and become red in color when ripe. From its leaves to flowers, there are many medicinal properties and it is used in many Ayurvedic remedies. For this reason, this herb is used in Ayurveda and traditional medicine as well as in the Unani and Siddha systems of medicine.

Importance of Varuna in Ayurveda

In Ayurveda, different parts of Varuna like fruits, flowers, leaves etc. are considered very beneficial for health. Due to its nutritional and curative properties, it is used as a medicine in Ayurveda for many diseases. Varuna is hot, bitter, astringent and removes pain due to the effect of Vata. Its flowers are beneficial in bleeding from the uterus. Its bark is effective in stone and urinary diseases. The decoction of Varuna acts as a medicine in fever. Thus, it is very beneficial in the problem of loss of appetite, diabetes, arthritis and joint pain, piles, bleeding disorders and urinary diseases.

Benefits of Varuna

Beneficial in kidney stones-

Varuna has been used for centuries as a medicine to remove kidney and bladder stones. According to the research done on this, Lupole is found in the bark of the root of Varuna. It exhibits properties of pentacyclic triterpenes. It reduces the deposition of minerals that cause stones. On this basis, experts have used Varuna as a primary medicine for the removal of kidney and urinary stones.

Beneficial in urinary tract infection-

Varuna is an effective natural remedy for urinary tract infections such as difficulty in passing urine, burning and itching. Its anti-inflammatory and anti-microbial properties work to overcome such problems. Also, the powder of Varuna helps to overcome the difficulty of urination due to its diuretic properties. It allows urine to pass with proper flow. Apart from this, consuming decoction of its bark is beneficial in all kinds of problems related to urination.

Beneficial in arthritis-

The powder of Varuna has an anti-inflammatory effect which helps in getting relief from arthritis. Varuna reduces the symptoms of arthritis by improving blood pressure. Apart from this, the antinociceptive and anti-inflammatory properties of Varunana help in reducing the pain and swelling caused by arthritis.

Aids in wound healing-

Varuna is a very beneficial medicine for healing wounds because the leaves and flowers of Varuna have the ability to control bleeding and infection. Therefore Varuna is used to cure injuries, wounds, bleeding and infection. Powder of Varuna is made into a paste in coconut oil and applied on the wound which helps the wound heal quickly.

Effective in the problem of loss of appetite-

According to Ayurveda, the problem of loss of appetite is due to a disturbance in the digestive system. The appetizer properties present in Varuna work to improve the digestive system. Its bark helps in digestion of food by stimulating the secretion of saliva and other digestive juices. It also removes toxins from the stomach. Apart from this, consuming Varuna's powder mixed with honey provides relief in stomach-related problems.

Beneficial in menstrual disorders-

Varuna is used to cure various gynecological problems and to treat menstrual disorders in women. It works to balance Kapha, Pitta and Vata. According to Ayurveda, all the problems of the body can be controlled by balancing the tridoshas. Its consumption proves effective in balancing Vata (blood flow), Pitta (fever, metabolic) and Kapha (joint lubrication, wound healing). Apart from this, consuming Varuna's powder mixed with honey is beneficial in the problem of excessive bleeding during menstruation. It helps in regulating menstruation.

Helpful in the treatment of diabetes-

Varuna has anti-diabetic properties which helps in balancing the insulin levels. Thus, it is very beneficial for the diabetic patients. Apart from insulin, the decoction of Varuna also controls the level of glucose in the body. Therefore, consuming Varuna decoction is good for diabetes.

Beneficial in skin related problems-

The plant of Varuna has anti-aging properties which helps to remove wrinkles, fine lines and dry skin. With its regular use, the skin looks youthful and it also delays the signs of aging. Make a paste by mixing the powder of Varuna's bark with coconut oil and apply it on your face. This helps in skin-related problems.

Side effects of Varuna

• Consuming Varuna in excess can cause stomach problems.
• Do not use it if you’re on homeopathic, allopathic or any other medicine or take as per doctor's advice.
• If you are taking any kind of supplement such as vitamins or omega fatty acids, then use it only on the advice of a doctor.

Where is Varuna found?

Varuna's native place is Myanmar, South Asia and Indo-Malaysians but it is a medicinal plant found abundantly in the coastal areas of India.

Harad is an ayurvedic herb which is commonly known as Haritaki in ayurveda. It has multiple health benefits that can be helpful in controlling hair loss and promoting hair growth. It is highly rich in Vitamin C, manganese, iron, selenium and copper that provides optimal nourishment to the scalp.

Moreover, the oil in Harad seeds can be used to treat all kinds of digestive disorders. In addition, it facilitates bowel movements if you suffer from chronic constipation. Take Harad powder twice daily with water. It strengthens the immune system as it reduces cell damage due to its antioxidants and immunomodulatory activities.

Importance of Harad in Ayurveda

Harad is known to be the kingof medicinal plantsbecause it clearly balances all the three doshas in the body — vata, pitta and kapha.

Benefits of Harad

Digestion-

Harad can be useful in treating digestive problems because it has Deepan (appetizer) and Pachan (digestive) properties that help ensure a clean and healthy intestine and extract nutrients from food. Also, Harad contains Rechana (laxative) property, useful in preventing constipation.

Immunity-

Due to the Rasayana (rejuvenating) properties present in Harad, it helps in improving the immunity.

Skin-

Rasayana (rejuvenating) properties in Harad reduces dead skin cells in the body and helps develop new cells to get rid of acne or skin diseases.

Arthritis-

Due to Harad's ability to balance Vata, taking Harad while suffering from arthritis/joint pain can be beneficial for treating arthritis as it increases the life of the tissues, bones and muscles that cause arthritis. Taking Harad with ghee is very helpful in balancing vata.

Hair fall-

Harad is known as the best herb for treating hair loss. It contains various properties that are useful for reducing the risk of hair fall such as vitamin C, iron, copper, magnesium and selenium. Due to the Rasayana (rejuvenation) properties of Harad, hair loss can be prevented.

Wound-

Harad treats cuts or bruises as it contains Kashaya (astringent) and Ropan (healing) properties which reduces the chances of infection or diseases, thereby speeding up the healing process.

Cough-

Harad contains Kapha balancing properties which prevents cough as well as protects against viruses that can cause cough.

Weight loss-

Harad has Deepan (appetizer) and Pachan (digestive) properties which are useful for weight loss because it reduces toxins in the body and maintains the digestive system. In addition, it increases metabolism.

Constipation-

Harad contains Rechana (laxative) property which helps in treating constipation and when taken at night in the form of a paste, it is more beneficial.

Precautions and Side effects of using Harad

• If your skin is hypersensitive, use Harad with coconut oil.
• It is recommended that you contact your doctor before taking Harad while breastfeeding or during pregnancy.
• It is not recommended for pregnant women to use Haritaki because it can decrease milk production for breastfeeding mothers.
• Harad should not be consumed for about two weeks after major surgery because of its effect on blood sugar control during surgery.
• It is advised to consult a doctor before taking Harad if the person is taking prescribed medication for high blood sugar.
• Harad is not recommended for people suffering from fatigue or illness. Harad is not recommended for women who are menstruating heavily or who have been drinking alcohol.
• It should not be taken after fasting or underweight.
• Harad has the widest effect on the gastrointestinal tract. Its cleansing effect ensures that nutrients from the stomach can pass through the intestinal wall and enter the bloodstream.

Where is it found?

Harad is found in medium-sized trees, found in hilly and wooded areas and up to 5,000 feet in the lower Himalayas, Assam, and Bengal, comprising six species, according to Sushrat and Charak Samhitas.

Since ancient times, medicinal plants have been used in the treatment of various problems of the body. These medicinal herbs have a special place especially in Ayurvedic treatment. One such herb is licorice, which is considered very beneficial for the body. Generally, licorice is a bushy plant mostly found on roadsides, gardens and hilly areas. In Ayurveda, licorice is dried and used along with the bark of the plant's stem because its stems are rich in many medicinal properties due to which it is used in many Ayurvedic remedies. Its taste is sweet & is very beneficial for diseases of teeth, gums and throat. For this reason, licorice is also used in making many types of toothpaste. Its botanical name is Glycyrrhiza glabra.

Benefits of Licorice

Beneficial in respiratory disorders-

Licorice acts as a medicine in cold, cough, asthma, sore throat and other respiratory problems. The antiviral and anti-bacterial properties present in licorice fight the pathogens caused by respiratory disorders and mucus. Licorice is also rich in antioxidants which helps in reducing the inflammation of the bronchial tubes and calms the airways. For this, consuming licorice root tea is great. Apart from this, consuming licorice powder mixed with honey is also beneficial in curing several respiratory problems.

For oral health-

The antibacterial and antimicrobial properties present in licorice work to prevent tooth decay. In addition, the magnesium present in it helps in reducing inflammation caused by gingivitis and periodontitis. Therefore, the extract of licorice root is used in making toothpaste to keep the teeth and gums healthy. Apart from this, it is beneficial to use the soft wood of licorice as a toothbrush.

Anti-cancer properties-

According to Ayurveda, licorice has cancer fighting properties. According to a scientific study, licorice has properties, which remove DNA from cancer cells and also reduce the side effects of chemotherapy. According to another research, the consumption of licorice also works to protect against prostate cancer. In this situation, chewing licorice with water is beneficial.

Beneficial for liver-

Licorice is helpful in treating liver diseases like hepatitis, jaundice, and non-alcoholic fatty liver. It contains antioxidants which act as hepatoprotective and protects the liver from any kind of damage. Apart from this, licorice also reduces inflammation in the liver caused by hepatitis.

Beneficial for digestion-

Licorice root is helpful in treating problems like constipation, gas, acidity, heartburn and stomach ulcers. The mild laxative effect found in it plays an important role in regulating stool. Apart from this, the anti-bacterial and anti-inflammatory properties present in licorice work to protect and prevent stomach infection and inflammation. For this, put one spoon of licorice powder in a cup of hot water. Keep it covered for 10 minutes and then filter it. Now drink this water 2 to 3 times a week. By doing this, stomach related problems are removed. Along with this, the digestive system gets better.

Helpful in reducing inflammation-

Licorice is an effective medicine to cure any kind of inflammation in the body. According to research done by the National Cancer Institute, licorice has anti-inflammatory properties which helps to get rid of any kind of inflammation on the body. For this, consuming licorice powder with lukewarm water is beneficial.

Beneficial for brain health-

Consumption of licorice is beneficial for brain health as it contains an organic compound called glycyrrhizic acid which mainly exhibits neuroprotective properties. It works to keep the brain running smoothly. Apart from this, the antioxidant properties found in licorice protects against damage caused by oxidative stress and inflammation. Therefore, to keep the brain healthy, consume licorice root tea. Apart from this, licorice powder can also be consumed after roasting it with vegetables.

Effective in increasing immunity-

Licorice is a natural remedy to keep immunity strong. According to research done on this, antioxidant and anti-immunity effects are found in licorice which has a positive effect on the immune system. It also helps in increasing immunity. For this, drinking tea made from the root of licorice is beneficial. Apart from this, chewing small pieces of licorice and consuming it is also beneficial.

For male fertility-

Licorice powder is helpful in improving the fertility of men. According to scientific research, consumption of licorice root or stem affects the whole body of a person. It works to increase the level of testosterone hormone in men, which is very important for fertility.

Beneficial in the problem of menopause-

Menopause, a condition in woman reaching the age of 45 to 55 years. During this time, women stop having periods due to the symptoms of hot flash in women such as a warm feeling on the face, neck or chest. In this case, the consumption of licorice powder is beneficial. Licorice has properties called phytoestrogen which helps to correct hormonal imbalance due to which symptoms like post-menopausal problems such as body heat, night sweats, insomnia, depression, vaginal dryness can be reduced. Apart from this, vitamin B, estrogen and progesterone present in licorice regulate the hormones.

Beneficial for skin-

Licorice is effective in treating many skin problems like eczema, pimples, rashes, boils and pimples. When licorice is used as a cleanser or toner, the problem of hyperpigmentation and dark circles goes away. Also, by doing this, the blemishes are removed and the face gets a glow. Apart from this, mixing licorice with rose water or milk and applying it in the form of a paste provides coolness to the skin due to which itching and redness goes away.

Beneficial for hair-

Apart from the skin, the root of licorice is also beneficial in the problem of hair. The nutrients present in it work to make the hair healthy and strengthen them which makes it easy to treat hair fall. According to the research done on this, hydro alcoholic extract obtained from the root of licorice has hair regrowth effect. According to another research, the use of shampoo containing licorice makes hair thick and strong. Along with this, the problems related to the scalp are also reduced.

Uses of Licorice

• The root of licorice is crushed and consumed in the form of powder.
• Its powder is dissolved in lukewarm water and consumed.
• Mulethi powder is consumed with milk.
• Its powder is mixed with rose water or milk and used as a face mask.
• Mulethi powder is made into a paste with lemon juice and applied on the skin.
• Soak small pieces of licorice in water overnight and the next morning after grinding these pieces, juice extracted from it can be consumed.

Side effects of Licorice

• Licorice contains glycyrrhetinic acid in abundance therefore taking it along with some medicines can cause a decrease in the level of potassium in the body. As a result, there may be adverse effects on the heart.
• Consuming it in excess can lead to a rise in blood pressure.
• Its consumption is prohibited for women during pregnancy.

Daruharidra, also known as Indian barberry, turmeric etc. is a juicy berry, often eaten as a fresh fruit. Daruharidra is an effective medicinal plant which is known by different names in various places. Its botanical name is Berberis aristata Dc. which is related to the species Berberidaceae. It is cultivated mostly for edible fruits. Its trees are mostly found in the Himalayan region of India and Nepal. In India, Daruharidra is mainly found at an altitude of 6-10 thousand meters above sea level, in places like Bihar, Nilgiri hills and Himachal Pradesh etc.

Daruharidra is a shrubby tree with a smooth and evergreen bush. The length of the tree is 2 to 3 meters. A yellowish (bitter) element is found in the bark of its root called berberine. Many medicinal properties are found in Daruhaldi. For this reason, in Ayurveda, Daruharidra is considered as a great medicine. It is helpful in many diseases ranging from skin disorders to relieving pain.

Importance of Daruharidra in Ayurveda

According to Ayurveda, Daruharidra is bitter in taste, hot in nature and has kapha balancing properties. It helps in the skin defects, ear, eye, oral, uterine diseases and is beneficial for the heart. It proves beneficial in fever, infections, leprosy, piles, cough, inflammation and tooth worms. Daruhaldi has anti-inflammatory, antioxidant, antitumor, antiseptic, antiviral, cardioprotective, hepatoprotective and nephroprotective properties.

Being hot in nature, Daruharidra makes the digestive system healthy. Many nutrients and minerals like protein, iron, fiber, calcium, copper, niacin, vitamin-E, potassium, magnesium and zinc are found in abundance in Daruharidra which protect the body from many problems. In Ayurvedic texts, Daruharidra has been named as Darvi, Parjanya, Parjani, Peeta, Pitadru, Pitad, Chitra, Sumlu etc.

Medicinal properties of Daruharidra

Effective in reducing inflammation

Daruharidra has anti-granuloma and anti-inflammatory properties which are helpful in preventing inflammation. Research done on barberry shows that daruharidra helps in treating inflammatory diseases. It provides relief to the patients of Osteoporosis. Barberry is also used in the treatment of inflammation caused by rheumatoid arthritis and arthritis.

For the treatment of diarrhea

Research on daruharidra shows that it has hepatoprotective, cardiovascular, antispasmodic and anti-microbial properties. Hence it is used in diarrhea. Grinding daruharidra and mixing it with honey provides relief in diarrhea. Apart from this, it is also beneficial for children to take honeydew powder for the treatment of stomach-related infections or diarrhea.

Helpful in the treatment of diabetes

Barberry has the property of balancing the level of insulin and is very beneficial for diabetic patients. Apart from insulin, Daruharidra also regulates the level of glucose in the body. Therefore, including the fruit of Daruharidra in the diet is good for people with diabetes.

Anti-carcinogenic properties

According to Ayurveda, Daruhaldi has sufficient properties to fight cancer. The elements present in it extract DNA from cancer cells and also reduce the side effects of chemotherapy.

For the treatment of piles

Daruharidra is a good remedy to treat bloody piles due to its anti-inflammatory properties which helps in reducing swelling on any part of the body. Taking barberry powder with butter daily is beneficial in piles.

Helpful in purifying the blood

Natural blood purifier properties are found in Daruharidra which helps in removing impurities (toxins) from the body. Apart from this, immunity can also be boosted by the use of Daruharidra.

Antibacterial, antifungal and anti-microbial properties

Various researches done on Daruharidra show that it inhibits the growth of many types of bacteria, pathogenic fungi and parasites.

Anthelmintic properties

Daruhaldi is also known as Krimihara or Kriminashak (killer of intestinal worms). Kwath (decoction) of turmeric has anthelmintic properties. In the rural areas of Nepal, the powder or paste of daruharidra is boiled in water with salt and its juice is consumed as an anthelmintic medicine.

As an immunity booster

According to experts, the use of daruharidra increases the immunity of the body. A substance called lipo-polysaccharide (endotoxin) is found in barberry which contains anti-bacterial, antiviral and antifungal agents that helps to boost immunity. Apart from this, curcumin, an important component of barberry, is rich in anti-inflammatory properties as well as acts as an immunomodulatory agent.

Benefits of Daruharidra

Beneficial in fever

Drinking a decoction prepared from the root of barberry every morning and evening provides relief in fever.

Helpful in eye infection

Mixing the powder of Daruharidra with curd, butter, lime (any one thing) and applying it on the upper area of ​​the eyes, effectively cures eye infection.

For teeth and gum problems

Drinking a decoction of daruharidra containing honey in the morning and evening provides quick relief in the diseases of teeth and gums.

Relieves diarrhea

Make a powder by grinding equal quantities of barberry root and dry ginger. Now take 1 teaspoon of this powder daily 3 times a day. Doing this provides relief in diarrhea.

Reduces pain & inflammation

Applying a paste made from Daruharidra on the inflamed area 2-3 times reduces swelling and provides relief in pain.

For wounds

Applying its paste on wounds helps in quick healing due to the present of antiseptic properties.

For boils

Applying a paste mixed with camphor, butter and barberry on boils is beneficial.

Relieves leucorrhoea

Mix equal quantities of barberry and cinnamon in honey and grind it. Now taking one spoonful of the mixed powder thrice a day provides relief in leucorrhoea (white vaginal discharge in women).

Side effects of Daruharidra

• Excessive consumption of daruharidra can cause problems like diarrhea, abdominal cramps and nausea.
• Pregnant women and women planning pregnancy should use barberry according to the advice of a doctor.
• If you are taking any special type of medicines, then definitely consult a doctor before using Daruharidra.

सहजन एक तरह की मौसमी फली है, जो मोरिंगेसी (Moringaceae) परिवार से संबंध रखता है। जिसका आम इस्तेमाल सब्जी के तौर पर किया जाता है। सहजन को अंग्रेजी में ड्रमस्टिक (Drumstick) या मोरिंगा (Moringa) कहते  है। जिसका वानस्पतिक नाम मोरिंगा ओलिफेरा (Moringa Oleifera) है। सहजन का पेड़ तेजी से बढ़ता है इसके फलियों के अलावा इसके फूल एवं पत्तियों का भी इस्तेमाल खाने में किया जाता है। इसमें फाइटोन्यूट्रिएंट्स प्रचुर मात्रा में पाए जाते हैं। जो समग्र स्वास्थ्य पर प्रभावशाली असर डालता है। इसलिए आयुर्वेद में भी सहजन को उत्तम दर्जे की औषधि माना जाता है।

आयुर्वेद में सहजन का महत्व

आयुर्वेद के अनुसार सहजन एंटी इंफ्लेमेटरी, एंटीऑक्सिडेंट और ऊतक-सुरक्षात्मक गुणों से भरपूर है। यह विटामिन, खनिज और अमीनो एसिड का एक उत्कृष्ट स्रोत है। इसमें विटामिन ए, सी और विटामिन ई, कैल्शियम, पोटैशियम और प्रोटीन की अच्छी मात्रा पाई जाती है। यह सभी गुण शरीर की रोग-प्रतिरोधक क्षमता बढ़ाने, वजन को कम करने, जोड़ों के दर्द एवं गठिया के इलाज में फायदेमंद हैं। यह शरीर के तीनों दोष अर्थात वात (वायु रोग), पित्त और कफ (बलगम) के संतुलन को बनाए रखने तथा इसके प्रकोप से होने वाली सभी तरह की बीमारियों को रोकने की क्षमता रखता है। इसमें मौजूद पोषक तत्व त्वचा की सभी समस्याओं को ठीक करते हैं। यह शरीर की इम्यूनिटी को बढ़ाकर पाचन शक्ति में सुधार करता है। इसके अतिरिक्त सहजन हृदय चाप, रक्त चाप, कोलेस्ट्रॉल आदि को भी स्थिर रखने में मदद करता है।

सहजन के फायदे

वजन कम करने में सहायक सहजन की फली या पत्तियों का सेवन बढ़ते वजन को नियंत्रित करने में मदद करता है। क्योंकि सहजन में क्लोरोजेनिक एसिड मौजूद होता है,जो एंटी-ओबेसिटी गुण को प्रदर्शित करता है। यह शरीर में लिवर ग्लुकोनियोजेनेसिस और इंसुलिन रिलीज की प्रक्रिया को प्रभावित करता है। जो प्रत्यक्ष रूप से मोटापे के इलाज के लिए एक प्रभावी विकल्प है।

कैंसर के लिए फायदेमंद

सहजन में मौजूद औषधीय गुण कैंसर जैसी खतरनाक बीमारियों  को रोकने या उससे बचाने का काम करता है। दरअसल, सहजन की छाल एवं पत्तियों में एंटी कैंसर और एंटी ट्यूमर गुण होते हैं। इसके अलावा सहजन की पत्तियों में पॉलीफेनोल्स (Polyphenols) एवं पॉलीफ्लोनोइड्स (Polyflavonoids) गुण मौजूद हैं, जो एंटीकैंसर, एंटीऑक्सीडेंट के गुणों को प्रदर्शित करते हैं। इस प्रकार यह सभी तत्व कैंसर को रोकने में सहायक होते हैं।

रोग-प्रतिरोधक क्षमता बढ़ाने में सहायक

सहजन में मौजूद विटामिन-सी और इसके अन्य गुण तरह-तरह के रोगजनक सूक्ष्मजीवों और बीमारियों के विकास को कम करने में महत्वपूर्ण भूमिका निभाते हैं। इसमें मुख्य रूप से इम्यूनोमॉड्यूलेटरी एजेंट पाया जाता है। जो शरीर की प्रतिरक्षा प्रणाली अर्थात इम्यूनिटी को बेहतर करने में सहायता करता है।

एनर्जी लेवल सुधारने में सहायक

सहजन में लिपिड फैट उच्च मात्रा में होता है। जो शरीर में जाकर एनर्जी बढ़ाने का काम करता है। लिपिड को ऊर्जा का अच्छा स्त्रोत माना जाता है। इसके अलावा सहजन में फैट में घुलने वाले विटामिन्स और बायोएक्टिव जैसे फैटी एसिड मौजूद होते हैं। जो शरीर की कार्य क्षमता को बेहतर बनाने में मदद करते हैं। इस प्रकार सहजन बॉडी में एनर्जी लेवल को बढ़ाने में सहायता करता है।

मधुमेह के लिए

सहजन के फूल, पत्ते, छाल और फलियों में एंटी-डायबिटिक गुण पाए जाते हैं, जो रक्त में मौजूद ग्लूकोज के स्तर को कम करने में मदद करते हैं। इसलिए अपने आहार में नियमित रूप से सहजन की फलियों की सब्जी या इससे बने टेबलेट का सेवन करना मधुमेह के रोगियों को लाभ मिलता है।

ब्लड प्रेशर के लिए कारगर

सहजन के प्रयोग से ब्लड प्रेशर से जुड़ी समस्याओं का इलाज किया जाता है। दरअसल मोरिंगा के ताजे पत्तियों और फलियों में फ्लेवोनोइड जैसे एंटीऑक्सीडेंट गुण मौजूद होते हैं। जो शरीर में फ्री रेडिकल्स की मात्रा को कम कर, उच्च रक्तचाप की दर को कम करने का काम करते हैं।

कोलेस्ट्रॉल को कम करने में मददगार

सहजन में बीटा-साइटोस्टेरॉल मौजूद होता है। जो शरीर में खराब कोलेस्ट्रॉल का उत्पादन करने वाले रासायनिक प्रक्रिया को धीमा करके एंटी इंफ्लेमेटरी की तरह कार्य करता है। इसके अतिरिक्त सहजन में कैंप फेरोल भी होता है। जो चयापचय और कोशिकाओं के कार्य को बेहतर बनाने का काम करता है। इस प्रकार से सहजन का सेवन शरीर में खराब कोलेस्ट्रॉल अर्थात एलडीएल (LDL) लेवल को कम करने में मदद करता है।

हड्डियों को मजबूती प्रदान करने में सहायक

सहजन यानी मोरिंगा हड्डियों के स्वस्थ्य रखने एवं उसे मजबूती प्रदान करने के लिए जाना जाता है। दरअसल, मोरिंगा में कैल्शियम, पोटैशियम, मैग्नीशियम, सिलिकॉन एवं प्रोटीन की अच्छी मात्रा पाई जाती है, जो हड्डियों के विकास के लिए बेहद जरुरी होता है। इस आधार पर माना जाता है  कि मोरिंगा का सेवन हड्डियों को पोषण और मजबूती प्रदान करने के लिए लाभप्रद है।

जोड़ों के दर्द के लिए

सहजन में एंटी इंफ्लेमेंटरी गुण पाए जाते हैं, जो जोड़ों के दर्द एवं सूजन से राहत दिलाने का काम करते हैं । वहीं इसमें एंटी अर्थरिटिक और एंटी ऑस्टियोपोरोटिक गुण भी मौजूद है। इसमें पाए जाने वाला यह गुण हड्डी की बीमारी के जोखिमों को कम करने में मदद करते हैं।

लिवर के लिए फायदेमंद

गलत खान-पान और जीवन शैली का सीधा असर लिवर पर पड़ता है। ऐसे में समय रहते अपने खान-पान एवं दिनचर्या में बदलाव जरुरी है। इसके लिए अपनी डाइट में अन्य आहारों के साथ सहजन की फली या इसकी पत्तियों को शामिल करना लिवर के लिए बेहद फायदेमंद होता है। दरअसल, इसमें क्वारसेटिन (Quercetin) नामक फ्लैवनॉल मौजूद हैं, जो हेपटोप्रोटेक्टिव की तरह काम करते हैं। यह लिवर को किसी भी प्रकार के क्षति से बचाता है। इसलिए अपने आहार में सहजन के फूल, पत्ते और कलियों को जरुर शामिल करें।

मस्तिष्क स्वास्थ्य के लिए

सहजन का सेवन मस्तिष्क स्वास्थ्य के लिए अच्छा होता है। यह अल्जाइमर (भूलने की बीमारी), पार्किसम (सेंट्रल नर्वस सिस्टम से जुड़ा विकार) को दूर करने के लिए लाभकारी माना जाता है। इसमें मौजूद पोषक तत्व मस्तिष्क स्वास्थ्य को बढ़ावा देने के लिए जाने जाते हैं। साथ ही यह याददाश्त को तेज करने या सुधारने में भी सहायक होते हैं।

एनीमिया के लिए

सहजन की छाल या इसकी पत्तियां का सेवन एनीमिया यानी लाल रक्त कोशिकाओं की कमी से बचाव के लिए किया जाता है। क्योंकि इसकी पत्तियों में एथनोलिक एक्सट्रेक्ट गुण पाए जाते हैं। जिसमें एंटी एनीमिया गुण मौजूद होते हैं। इसके निरंतर सेवन से हिमोग्लोबिन के स्तर में सुधार होता है और लाल रक्त कोशिकाओं के उत्पादन में भी मदद मिलती है।

त्वचा के लिए फायदेमंद

सहजन में ओलिक एसिड पाया जाता है। जो क्लींजिंग एजेंट के रूप में ड्राई स्किन को मॉइस्चराइज करने में मदद करता है। इसमें विटामिन-ए, विटामिन-ई और एंटीबैक्टीरियल गुण होते हैं। जो बेजान और रूखी त्वचा को मुलायम बनाते हैं। इसके अतिरिक्त सहजन में एंटीपीलेप्टिक, एंटीहाइपरटेन्सिव और एंटीफंगल जैसे गुण भी पाए जाते हैं। जो त्वचा की पूर्ण देखभाल करते हैं। इसप्रकार से सहजन या इसकी पत्तियों के सेवन से त्वचा को स्वस्थ्य बनाया जाता है।

एंटी-एजिंग के लिए

सहजन की फली या इसकी पत्तियां में विटामिन-ई की पर्याप्त मात्रा होती  है। जो स्किन को फ्री रेडिकल्स से होने वाली क्षति से बचाने और त्वचा के कोलेजन निर्माण में सुधार करके दमकती त्वचा (ग्लोइंग स्किन) देने का काम करता है।

सहजन का उपयोग

• सहजन या इसकी पत्तियों को सब्जी बनाकर खाया जाता है।
• सहजन को काटकर उसका उपयोग सूप के रूप में किया जाता है।
• सहजन की फलियों या पत्तियों का टेबलेट या कैप्सूल के रूप में इस्तेमाल किया जाता है।
• इसकी पत्तियों या फूलों को सुखाकर चूर्ण बनाकर सेवन कर सकते हैं।

सहजन के नुकसान

• महिलाओं को पीरियड के दौरान इसके सेवन से बचना चाहिए, क्योंकि यह पित्त को बढ़ाता है।
• ब्लीडिंग डिसऑर्डर के दौरान इसके सेवन से बचें।
• यह जलन में वृद्धि का कारण बन सकता है। इसलिए इसका सेवन गैस्ट्राइटिस, एसिडिटी की समस्या होने पर न करें।
• सहजन के पत्ते उच्च रक्तचाप को कम करने का काम करते हैं। । इसलिए निम्न रक्त चाप से पीड़ित व्यक्तियों को इसके सेवन से बचना चाहिए।
• इसके सेवन से मधुमेह में राहत मिलती है। इसलिए इसका अधिक सेवन जरुरत से ज्यादा ग्लूकोज के स्तर में कमी  का कारण भी बन सकता है। सहजन के फली को गर्भावस्था के दौरान इस्तेमाल किया जा सकता है। लेकिन इसकी छाल, पत्ते एवं फूलों का सेवन इस दौरान न करें करे या डॉक्टर के परामर्शानुसार ही सेवन करें।