Learn the Benefits, Uses and Side effects of Avocado Oil
- Ayurveda Book
- 04 May, 2021
Avocado oil is extracted from the fruits of avocado. This fruit was first cultivated in Mexico. Its scientific name is Persea Americana. Avocado oil is used in cooking as well as in medicinal forms. It provides the body with monounsaturated and polyunsaturated fats, which are good cholesterol for the body. Additionally, vitamin-A, thiamine, folate, and riboflavin are found in avocado oil. Being rich in many vitamins and nutrients, women also use it in their beauty care routine. This oil is also used in cosmetic products. It is just as beneficial for hair as coconut oil. Avocado has many properties which makes it beneficial for health, so its use cures many diseases.
Benefits of Avocado Oil
Effective in lowering cholesterol-
Avocado oil can help reduce the problem of high cholesterol. This oil is rich in monounsaturated fatty acids as well as antioxidant properties. These properties are effective in reducing harmful cholesterol i.e., LDL as well as beneficial cholesterol i.e., HDL. In addition to the presence of these properties, it also directly exhibits the hypocholesterolemic effect (cholesterol-lowering effect). For this reason, avocado oil is beneficial in controlling increased cholesterol.
Beneficial for a healthy heart-
The use of avocado oil is beneficial for a healthy heart. Avocado oil has antioxidant properties, which work to control cholesterol. The heart functions properly as cholesterol levels remain normal.
Beneficial for the eyes-
Avocado oil can be beneficial in avoiding various eye problems. This oil contains a compound called lutein. This compound helps to protect from many eye problems such as cataracts and other age-related problems.
Helpful in absorption of nutrients-
Whenever a nutrient is ingested as food, all those nutrients go into the digestive system and divide into molecules which are later absorbed by the blood. Avocado oil contains monounsaturated fatty acids which help in this process and has a positive effect on the absorption of nutrients.
Beneficial in Arthritis-
Avocado oil may be effective in arthritis and the pain it causes. It has anabolic properties as well as anti-catabolic properties. These properties found in avocado oil improve chronic arthritis and reduce pain and its effects to a great extent.
Effective in curing gum problems-
Everyone prefers healthy gums and strong teeth but the problem of gums and teeth often troubles people. Apart from teeth and gums, avocado oil is effective for many problems of the mouth. The antioxidant and immunoregulatory properties found in it help to relieve plaque, gingivitis, and bad odor of the mouth.
Free radicals are formed due to oxidative stress. These can be harmful to health. Avocado oil helps reduce the effect of free radicals. The polyphenols found in it have antioxidant properties, which help to reduce oxidative stress as well as prevent the effect of free radicals.
Remedy for dry and lifeless skin-
Often the skin becomes lifeless and dry due to the effects of sunlight and pollution. It is beneficial to use avocado oil to overcome it. The oil has many minerals and vitamins along with chemical compounds such as beta-sitosterol and beta-carotene, in addition to its anti-inflammatory properties which are beneficial for lifeless and dry skin.
Beneficial for the healing of skin wounds-
Avocado oil is also beneficial in the problem of skin wounds. Since the oil is rich in linolenic acid and oleic acid as well as anti-inflammatory properties, it can relieve skin lesions and inflammation.
Useful for hair growth-
It is effective to use avocado to grow and strengthen dry, weak, and lifeless hair. It is a good source of Vitamin-A and Vitamin-B, which are beneficial for increasing hair strength and growth.
Helpful in preventing hair loss-
Hair loss can be prevented by regular use of avocado oil. Vitamin-E, Vitamin-A, Vitamin-B, Vitamin-D, and Beta-carotene are found in abundance in avocado oil. These nutrients found in avocado oil help in preventing hair fall by providing complete nutrition to the hair.
Uses of Avocado Oil
Following are some of the major uses of avocado oil-
- Avocado oil can be used to make dishes and desserts as well as pickles and chutneys.
- In salads, it is used to enhance flavor with dressings.
- You can also use avocado oil to make mayonnaise.
- Avocado oil can be applied instead of butter to food items like toast.
- It can also be used to grill anything.
Side effects of Avocado Oil
Avocado oil can cause skin problems for people with sensitive skin. Therefore, those who are allergic to avocado should use its oil only with the advice of a doctor.