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Ayurveda Book

Benefits & Side effects of Cottage Cheese

Benefits & Side effects of Cottage Cheese

By Anand Dubey August 07, 2021 | 100% ayurveda 100% herbal Benefits of Cheese Paneer is beneficial to improve digestion Reduce blood pressure with cottage cheese Side effects of Cheese

The health benefits of cottage cheese are known to supply protein, vitamin B complex and reduce the risk of breast cancer. Paneer is a good source of various minerals such as calcium, magnesium, potassium, phosphorus, zinc and selenium. The B-complex vitamins found in paneer are helpful in various metabolic activities...

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