Cheese is an important milk product that is made in many ways and its taste and colour also have different forms. Cheese is used to make many things where sour milk is used to make paneer. At the same time, bacteria are used in milk to make cheese.
There are two types of cheese- soft and hard cheese. It is similar to paneer in appearance but is completely different and sweeter than paneer in taste. It is rich in many nutrients, which are beneficial for health. It contains many nutrients like Vitamin-C, Vitamin-B6, Vitamin-B12, Vitamin-A, Vitamin-D, Vitamin-E and Vitamin-K. Other vitamins such as thiamin, riboflavin, niacin are also found in cheese.
Benefits of Cheese
Beneficial in cavities-
The problem of tooth loss arises due to cavities. In such a situation, the risk of getting cavities in the teeth is reduced by consuming cheese. It has cariostatic properties, which work to reduce cavities and is also a good source of calcium, which is beneficial in benefiting the teeth.
According to research, consuming cheese prevents colorectal and breast cancer etc. Cheese has properties like calcium and vitamin D, which protect the body from cancer.
Beneficial for weight gain-
Cheese plays an important role in increasing weight for lean people. Protein, calories and fat are found in abundance in cheese, which are helpful in increasing weight.
Effective for bone strength
Cheese is also beneficial for bones. According to a study, calcium is found in abundance in cheese, which works to strengthen bones. Due to this, it also helps in keeping away diseases related to bones like osteoporosis. In osteoporosis, bones become weak and there is a risk of them breaking. This can be avoided with the use of cheese.
Beneficial in pregnancy-
It is safer to consume hard cheese than soft cheese during pregnancy. Cheese is rich in calcium, vitamins and minerals, which help in the bone structure of the foetus. Along with this, cheese is also beneficial in getting rid of the problem of birth defects (related to the spinal cord and brain).
Useful in premenstrual syndrome-
Almost every girl child has to go through premenstrual syndrome. The physical, mental and emotional changes that occur a week before the period are called premenstrual syndrome. In this stage, the girl may have irritability, abdominal pain and headache. According to scientific research, consumption of cheese reduces fatigue, depression and craving for food during premenstrual syndrome, this is due to the amount of calcium found in cheese.
Effective in migraine-
Certain foods are specifically mentioned to reduce the problem of migraines which include cheese. It contains riboflavin, which works to relieve migraine and migraine pain. Therefore, it can be said that the benefits of cheese are effective in migraines.
Makes the immune system strong-
The use of cheese strengthens the body's immune system. The type of cheese called Minas Frescal is rich in probiotics, which help in boosting the immune system. Along with this, it also gets rid of the problem of infection and is mainly beneficial for athletes.
Helpful in the problem of insomnia-
Consumption of cheese is beneficial in the problem of insomnia. Melatonin is found in cheese which is a type of hormone helpful to facilitate sleep. Therefore, using cheese is considered helpful to get relief from the problem of insomnia.
Beneficial for glowing skin-
Cheese is used to enhance the complexion of the skin. Research has found that vitamin B works to improve the complexion of the skin while another research states that vitamin B is found in cheese. Therefore, the benefits of cheese are also important for the skin.
Important for better hair health-
The use of cheese is very important for the health of the hair because cheese is rich in vitamin B, zinc, iron, magnesium and calcium, which help in preventing hair fall.
Uses of Cheese
Cheese is used in the preparation of-
- Cheese pizza
- Cheese sandwich
- Cheese ball
- Cheese Dosa
- Cheese Paratha
- Cheese Macaroni Pasta
- Cheese Garlic Bread
- Cheese bread dumplings
Side-effects of Cheese
- Cheese does not contain fibre, so consuming too much of it can cause constipation.
- Cheese has a high-fat content, eating it in excess can lead to the problem of diabetes.
- People who want to lose weight should not consume cheese, as it can lead to weight gain.
- Some people are intolerant to lactose. That is, such people are not able to digest the lactose found in milk and milk products. Consuming lactose causes abdominal bloating, cramping, diarrhoea, gas and nausea, usually within 30 minutes to two hours after consuming dairy products. Levels of lactose intolerance vary; people who can tolerate lactose usually consume the same amount.