Celery, also known as parsley, is one of these ingredients mainly used as salads. Celery has many medicinal properties which are very beneficial for the body and provide relief from serious problems. These help in weight loss, control blood pressure, prevent arthritis pain, reduce cholesterol level and flush out toxins from the body.
What is Celery?
Celery is a type of small plant which is mostly used as a salad. Apart from this, it is also used to decorate food, make juices or soups. It looks like coriander and is mainly found in America and Middle-Eastern Europe. Due to its medicinal properties, the whole world has started using it today.
Medicinal Properties of Celery
According to experts, celery contains nutrients like magnesium, iron, calcium, sodium, vitamin-A, C, E, B-6, B-9, vitamin-K, etc. which are considered important for keeping the body healthy. In addition to these nutrients, celery also contains antispasmodic (muscle-fixing pain), sedative stimulant (calming the mind), carminative (relieving gas problem), anthelmintic (parasitic destroyer), laxative (medicinal properties such as stool loosening), diuretic (urine enhancer) properties which help to keep the body healthy in many ways by avoiding all diseases.
Benefits of Celery
To lose weight-
Celery has low calorie content and high fiber content which helps in controlling weight because the body feels full when there is enough fiber in the body. There is no strong desire to eat due to the reason which helps in controlling the weight.
For digestion and constipation-
Research related to celery has found that it works to improve digestive health by curing constipation problems because fiber and water are found in celery which are good for digestion. Therefore, celery is considered to be an effective medicine for digestion and constipation.
Since there is plenty of water in celery which works to protect the body from the problem of dehydration. Therefore, the use of celery is great for dehydration.
According to experts, celery contains alkaloids, phenolic, and flavonoid compounds which act to show the immuno-stimulating effect in the body. This is why celery is considered good for increasing immunity.
Celery has anti-inflammatory properties due to the presence of various nutrients which proves helpful in eliminating mental disorders along with metabolic, respiratory and cardiovascular diseases.
For blood pressure-
According to the NCBI (National Center for Biotechnology Information), anti-hypertensive effect is present in the seeds of celery which helps in controlling high blood pressure. Therefore, celery is considered good to reduce the problem of blood pressure.
Celery helps in getting rid of eye troubles caused by old age. In fact, mineral substances such as vitamin C, lutein and zeaxanthin are found in celery which works to prevent macular degeneration (eye disease, which can cause blindness) that occurs due to old age. Therefore, celery is considered to be an effective medicine for eye health.
A chemical compound called 3-N-butylphthalide is found in celery which helps in reducing bad cholesterol(LDL) in the body. In addition, it also works to balance the entire lipid profile.
For arthritis and joint pain-
Anti-inflammatory effect is present in celery which helps to relieve problems like swelling and pain of joints. It is said on this basis that the use of celery is helpful in arthritis and joint-related disorders.
Apart from vitamins and minerals, celery also contains many antioxidants which acts as a medicine in the treatment of many diseases. The elements present in celery work to help in the treatment of asthma. Therefore, celery is considered as a good remedy to get rid of asthma disease.
For sexual ability-
A research conducted in relation to sexual ability and celery has found that celery has a plentiful male hormone androsterone which works to increase the excitement and excretion of the hormone pheromone in men by stimulating them. According to some experts, pheromones also help to increase sexual arousal in women. So celery is considered to be effective in enhancing sexual stamina in both men and women.
On the basis of research, celery contains fiber, protein, all vitamins and phytochemicals which work to keep the health of the heart good for a long time. Therefore, the use of celery is a better option for heart-related diseases.
Celery has a synergetic and anti-hairloss effect which protects the hair from breakage and loss, and works to strengthen their roots. So, celery is also considered good for hair.
The water and antioxidants present in celery work to improve the skin. The antioxidants present in it protect the skin cells from being damaged, by eliminating free radicals. Additionally, celery seeds are used to relieve skin irritations such as psoriasis. The essential oil of celery has antibacterial properties which helps protect the skin from bacterial infection.
According to experts, celery contains an element called apigenin which is known for prevention and treatment of cancer. On this basis, celery is considered good for reducing the risk of cancer.
Side effects of Celery
- Excessive intake of celery juice can cause photo-toxicity, i.e. skin allergies or other problems.
- Celery powder found in the market should be avoided because this powder may contain many unnecessary and harmful substances which can have a bad effect on health.
- Diabetes patients should seek medical advice before using it because celery seeds have the ability to reduce blood sugar. Therefore, its excess can also reduce the blood sugar in the body.