Fish oil is considered very beneficial for health as it has many nutrients. Therefore, it is good to eat fish in the form of meat. A very few people are aware that fish is consumed mainly for fish oil because fish oil is very good for health. Fish oil is rich in many medicinal properties. The nutrients present in it work to protect against serious diseases and to maintain skin health. This oil benefits in the treatment of diseases like anxiety, depression, weak immunity, high cholesterol, heart disease, cancer, diabetes, arthritis, ulcers, and inflammation. Fish oil also contains a good amount of omega-3 fatty acids. Therefore, it can be used for weight loss, pregnancy and to increase fertility.
What is Fish Oil?
Fish oil is prepared from fish tissues. Most fish oil is obtained from fishes living in cold water. Fish oil is also called omega-3 oil because it contains a lot of omega-3 fatty acids. Fish oil contains two types of omega-3 fatty acids. First- docosahexanoic acid (DHA) and second eicosapentanoic acid (EPA). Today there are also products like fish oil capsules in the market which are used to get rid of body pain due to cold.
Benefits of Fish Oil
For a healthy brain-
Consuming fish oil can keep the brain healthy for a long time because the omega-3 fatty acids present in fish oil reduce stress and depression. Apart from this, fish oil also helps to increase memory by reducing the decreasing memory power.
For a healthy heart-
Fish oil helps in curing heart diseases and smooth functioning of the cardiovascular system. Fish oil reduces the risk of cardiovascular disease by lowering the level of triglyceride (lipid fat) in the body. The use of fish oil can prevent blockage, plaque, and atherosclerosis of the arteries from growing which reduces the chance of a heart attack.
For weight loss and kidney-
Elements called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) present in the fish oil help to reduce weight gain by reducing excess body fat. In addition, omega-3 fatty acids found in fish oil also reduce kidney-related hazards.
Fish oil is considered to be best for bone health. Its use helps in curing bone diseases like osteoporosis. Fish oil increases the density of bones. This oil contains omega-3 fatty acids which make bones strong by controlling the number of minerals present in bones and their surrounding tissue.
For arthritis pain-
The anti-inflammatory and omega-3 EPA properties present in fish oil reduce joint pain. Apart from this, it also reduces interleukin-1 (group of cytokines i.e. protein) from the body due to which arthritis and joint-related problems are cured. Apart from this, the omega-3 fatty acids present in fish oil also help in correcting the problems related to the eyes caused by increasing age.
For the immune system-
Fish oil works to protect the immune system from bacteria and viruses. It prevents autoimmune disorders in the body. Autoimmune is a condition when the immune system itself begins to kill healthy cells.
The omega-3 polyunsaturated fatty acids in fish oil act to increase sperm cells in men which improves the fertility of men.
To protect against pollution and ultraviolet rays of the sun-
Pollution leads to diseases related to breathing and lungs. In such a situation, it is good to consume fish oil because vitamin D present in fish oil protects the body from the effects of pollution and cures many serious diseases. Apart from this, DHA and EPA present in fish oil also removes sunburn, tanning, ageing, etc. problems caused by UV rays.
For blood pressure and cancer-
Fish oil works by controlling the level of blood pressure in the body. The eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) present in it protect the person from cardiovascular diseases by reducing high blood pressure. Apart from this, omega-3 fatty acids present in fish oil also keep away serious diseases like breast, colon, and prostate cancer by promoting the growth of normal and healthy cells in the body.
For healthy skin and hair-
Fish oil works to enhance the beauty of the skin. The omega-3 polyunsaturated fatty acids (PUFA) present in them are used to treat many skin-related diseases. This can reduce pimples, rashes, redness, and other skin-related problems. Additionally, the omega-3 fatty acids in fish oil also improve the condition of the hair along with the skin.
Side-effects and Precautions for Using Fish Oil
Fish oil proves to be miraculous for health but there are some side effects to this. Therefore, before making fish oil a part of your daily routine, these side effects should be known-
- Bad odour from the sweating.
- Poor taste of mouth.
- Headache and heartburn due to its excessive intake.
- Excessive nausea, vomiting, and diarrhoea.
- Consuming high amounts of fish oil can cause a decrease in blood pressure. Therefore, people with low blood pressure should stay away from Fish Oil.
- Those who have recently undergone surgery should not use fish oil.
- Children may have allergic reactions such as itching, sneezing, or coughing when they consume fish oil excessively.
- It should also not be used during bleeding disorder.
- During pregnancy and in lactating women, fish oil should be used after the doctor's advice.