10 Surprising Health Benefits and Side Effects of Peach (Aadu)
Peach, also known as Aadu, is a juicy and versatile summer fruit that is consumed for its high nutritional value. It is a member of the Prunus family, and has a fuzzy and velvety outer skin that is edible. Its scientific name is Prunus persica.
Peaches are a powerhouse of vitamins and minerals that are beneficial for the body. It is rich in vitamin A, vitamin E, vitamin B, vitamin C, potassium, iron, fiber, calcium, carbohydrates, protein, and magnesium.
Health Benefits of Peach (Aadu)
- Good for heart healthThe fiber, vitamin C, vitamin K, and iron in peaches support heart health. Vitamin K prevents blood clotting and protects against various heart diseases. Iron is essential for the formation of red blood cells, or erythrocytes. Lycopene and lutein in peaches also reduce the risk of heart disease. It also contains potassium, an electrolyte that regulates blood pressure and maintains fluid balance, which controls heart rate and protects against stroke.
- Beneficial for eyes Peach is a good source of beta-carotene, a compound that is converted into vitamin A in the body and helps maintain retina health. The presence of antioxidants such as lutein and zeaxanthin protects the eye from potential damage. Lutein also helps reduce the risk of age-related eye disease in humans.
- Effective in cancer-Peach is rich in antioxidants, especially chlorogenic acid, which helps prevent cancer cells from multiplying and spreading in the body. It also contains another compound called caffeic acid, which offers protection against breast and colon cancer by reducing cancer growth.
- Detoxifies the body system-Peach is rich in vitamins A, C, E and selenium. All of these act as antioxidants and help detoxify the body. High levels of potassium and fiber in peaches reduce the risk of heartburn, inflammation, and kidney disease. It is also a remedy for treating digestive problems such as gastritis and colitis.
- Helps in weight loss-Peach is a good source of fiber, which increases satiety and contributes to weight loss in a healthy way. Peach is also low in calories and fat, making it ideal for weight loss. In addition, it also contains natural sugars that do not increase blood sugar or insulin levels in the body.
- Acts as a stress reliever-Peach is also called the "Fruit of Calmness". This is because of its ability to reduce stress and anxiety. It helps restore peace of mind.
- Prevents dental problems-Peach contains vitamin C along with iron, which helps reduce lead absorption. It also contains fluoride and a small amount of calcium, which helps prevent tooth decay and other dental problems.
- Reduces inflammation Peach is an excellent source of vitamin C and has anti-inflammatory properties, which help reduce inflammation and are especially effective for high blood pressure, obesity, or diabetes.
- Prevents anemia-Anemia occurs due to iron deficiency. Peach is one of the best sources of non-heme iron and is effective for increasing iron levels in the body. Anemia can also occur with low levels of vitamin C. Being rich in iron and vitamin C, peaches are an excellent food for fighting anemia.
- Treats Candida fungus-Antioxidants like polyphenols and flavonoids in peaches can play an important role in treating Candida fungus. It also contains condensed tannins, which provide protection against Candida.
Uses of Peach (Aadu)
- Peaches can be eaten raw.
- Peach leaves can help in treating coughs, bronchitis, and stomach disorders.
- It is also used in the manufacturing of green colored dyes.
- Peach flowers help in treating constipation and edema.
- Dried peach bark can help relieve the symptoms of jaundice.
Side Effects of Peach (Aadu)
- Excessive consumption of peaches can lead to an increased risk of colon cancer in men.
- Eating peaches in excess can cause bloating.
- Peach contains salicylates and a compound called amygdalin, which can cause allergic reactions in some people.
Where is it found?
Peaches originated in China and then spread westward through Asia to Mediterranean countries. In India, North-Western Indian states like Jammu and Kashmir, Himachal Pradesh, and Uttar Pradesh are the main producers of peaches.