Amazing Benefits of Blackberries
Blackberry is an evergreen exotic fruit and is very attractive and juicy in taste. Many types of nutritious elements are found in it which are beneficial for both beauty and health. Due to being full of many health-boosting properties, blackberry has got the status of medicine in Ayurveda. It is used not only in the form of fruit but also in its tree, stem, root and leaves are used in the treatment of many types of diseases.
The Blackberry plant is a deciduous plant. Its length ranges from 3 to 4 meters with dense branches that are curved and teddy. The leaves of the blackberry plant are 3 to 15 cm long. Blackberry bears very beautiful pink and white flowers which are seen blooming in five petals. Blackberry fruits are produced in these flowers which are green, pink or red in the beginning but when the fruits are in the ripe stage they become black in colour. Due to its black colour, this fruit is known as blackberry.
Nutritional Properties in Blackberry
Blackberry contains elements like calcium, iron, magnesium, phosphorus, fibre, vitamin A, vitamin B, vitamin C, vitamin B1, vitamin B2, vitamin B6, folate, flavonoids, fatty acids and antioxidants that play an important role in making the body healthy. It is such a fruit that not one but many species are found and all its species are known by different names around the world. Blackberry is called Bramble in Britain. While in America it is also called Cannaberry. Blackberry looks like a Jamun but it is not Jamun. Most people mistake Jamun for Blackberry. While these two fruits are different from each other, it is native to Europe although it is used in most of the countries of the continent like America, Australia and Asia.
Types of Blackberry
There are many types of blackberries found around the world but basically, there are three types of blackberry-
Erect thorny Blackberries-
The fruits of this type of blackberry are medium-sized with juice. The leaves of its plant are prickly trifoliate. Its leaves are prickly that's why this blackberry is called prickly blackberry.
The fruit of the loganberry is attractive and larger than the prickly blackberry. The colour of this fruit is dark green or dark red which is sour and sweet in taste. It is mostly used in making juice or wine.
Marionberries are extremely nutritious and are rich in antioxidants. The marionberry is larger and rounder than the visible loganberry and prickly blackberry. These are tasty to eat.
Benefits of Blackberry
Beneficial for the eyes-
The eyes are an important part of the body, so it is important to keep the eyes healthy. Using blackberry is beneficial in any kind of disease related to the eyes because it is rich in Vitamin A, Vitamin B, Vitamin E which are beneficial in making the eyes disease-free.
Helpful in reducing body fat-
Due to the accumulation of excessive fat in the body, body fat increases due to which a person has to face many types of diseases. Fatty acids, magnesium, potassium and fibre are found in blackberries which are able to reduce obesity and fat.
Makes skin young and beautiful-
Acne, pimples, freckles, blemishes, blemishes take away the glow of the skin due to which the skin becomes unhealthy and lifeless. Blackberry is used to get rid of all these problems because vitamin C and antioxidant elements are found in blackberries which are effective in making the skin beautiful and youthful.
Blackberry is an effective remedy in getting rid of depression. Magnesium and phosphorus are mainly found in blackberries which reduces depression.
Beneficial in the formation of red blood cells-
Red blood cells are needed to increase the level of blood in the body. When there is a shortage of red blood cells in the body, there is a lack of blood in the body. In such a situation, blackberry is one such food item with the help of which red blood cells are increased. Vitamin B2 is found in blackberry which increases red blood cells.
Helpful in reducing swelling and pain-
Swelling and pain are problems that can be due to any reason like injury, infection, wrong eating habits etc. Using blackberry is beneficial if there is pain or swelling in any part of the body. Blackberry contains vitamin B2, vitamin B6, vitamin E, magnesium, phosphorus and antioxidant elements which help in getting rid of any kind of pain and swelling in the body.
Effective in making hair long, thick and shiny-
Blackberry is a panacea for lifeless and dry hair. All the vitamins and minerals that nourish hair are found in blackberries which are essential for hair. For people who are suffering from the problem of dandruff and hair fall etc. blackberry is a very beneficial medicine for them too because vitamin A, vitamin E, vitamin C, vitamin B6 and antioxidant elements are found in blackberry which is beneficial in making hair long, thick and shiny.
Blackberry takes away physical exhaustion-
Potassium is found in abundance in blackberries. Potassium is one such element that helps to work for a longer time without getting tired, by improving the functions of the muscles. Therefore, it is beneficial to use Blackberry when suffering from the problem of exhaustion.
Other benefits of Blackberry
- Potassium is found in blackberries which is beneficial for patients with blood pressure.
- Phosphorus and calcium are found in blackberries which are beneficial in making bones and muscles healthy.
- A high amount of fibre is found in it which is beneficial in reducing weight easily.
- It is beneficial to use blackberry for people suffering from digestive system problems because it contains fibre and antioxidant elements which make the digestive system healthy.
- The use of blackberry is beneficial to control cholesterol.
Side effects of Blackberry
- Diabetics should use it in limited quantities because it contains phosphorus which promotes diabetes.
- Its excessive consumption can lead to sour belching and the problem of vomiting can also arise.
- Blood thinners are found in blackberries that's why people who are on blood-thinning medicines should avoid consuming them.
- Consuming milk after eating blackberry can cause constipation.
- Pregnant women should take medical advice before using it.