Apple Cider Vinegar- Benefits & Side-effects
As we say, an Apple a day keeps the doctor away. This clearly highlights the role of Apple in keeping a healthy lifestyle. So is the case with Apple Cider Vinegar, it is extremely beneficial for our health. This is the reason why doctors recommend eating apples.
Apple Cider Vinegar is a juice of crushed apple which is prepared through the process of fermentation. Given the medicinal properties of apple cider vinegar, today people all over the world use it to enhance the flavors of various types of cuisines but due to its acidic taste, it should not be consumed much.
Nutrients present in Apple Cider Vinegar
Apple cider vinegar contains high amounts of acetic acid which is very beneficial for the heart. Additionally, apple cider vinegar has a variety of proteins, enzymes, vitamins, and anti-bacterial properties which relieve skin and hair-related problems.
Benefits of Apple cider vinegar
To lose weight-
Apple cider vinegar contains acetic acid which helps reduce excess body fat. The acetic acid present in apple cider vinegar improves metabolism by inhibiting the deposition of fat. So to lose weight we should include apple cider vinegar in our routine.
Apple cider vinegar is beneficial for digestion and stomach problems like gas. The consumption of apple cider vinegar stimulates digestive juices and has a positive effect on indigestion which improves the function of the body's digestive system.
For a sore throat-
Sore throat is a common problem due to changing weather or consuming cold things. In such a situation, apple cider vinegar can prove to be very beneficial for you because the antibacterial properties present in it work to relieve sore throat. For this, add a spoonful of apple cider vinegar and drink a glass of lukewarm water before going to bed at night.
Apple cider vinegar helps clean teeth. A study published on NCBI shows that apple cider vinegar acts as a bleaching agent for yellow teeth which helps in the whitening of the teeth.
For arthritis/joint pain-
Apple cider vinegar can prove beneficial for people suffering from joint pain and arthritis because it has anti-inflammatory properties which help to relieve problems like arthritis and joint pain. In addition, apple cider vinegar also has pain-reducing properties which help in relieving acute pain.
According to the NCBI report, apple cider vinegar promotes an immunomodulatory effect. Apple cider vinegar contains flavonoids and acetic acid which work to affect the immune system. Additionally, the antimicrobial properties present in apple cider vinegar help in keeping the body healthy by removing bacteria.
For blood pressure-
The acetic acid present in apple cider vinegar has anti-hypertensive properties. Therefore, the risk of blood pressure can be avoided by using a balanced amount of apple cider vinegar.
For Blood sugar-
Apple cider vinegar can be used for diabetes. It helps in reducing the level of glucose in the body. In addition, apple cider vinegar contains acetic acid which has an anti-diabetic and anti-glycemic effect that works to provide relief in diabetes.
Increased cholesterol in the body causes heart disease and heart attack but apple cider vinegar is very helpful in avoiding such diseases. According to a report by the National Center for Biotechnology Information, acetic acid in the diet helps in reducing cholesterol and triglycerides. In this form, apple cider vinegar works to reduce LDL level i.e., bad cholesterol, and increase HDL level i.e., the good cholesterol.
Apple cider vinegar also helps in removing pimples. The acid present in apple cider vinegar works to eliminate acne and its bacteria. It controls the pH level of the skin and protects the skin from infections. For this, put two to four mL apple cider vinegar in some water and apply it on pimples and let it dry overnight, and wash it with cold water in the morning. Doing this continuously for a few days will completely eliminate pimples.
For skin whitening-
Apple cider vinegar helps in making the skin clear and shiny by reducing the spots of the face and skin. For this, mix apple cider vinegar and water in a ratio of 1: 3. Now apply the mixture on the affected part of the skin with the help of cotton. After some time, wash it with cold water. Repeat this process regularly for a few days to see the difference.
It prevents infection by keeping the pH level of the skin balanced. In addition, apple cider vinegar has also been considered effective in treating sunburn. For this, put a cup of apple cider vinegar in the bathing water. Repeating this process for a few days will cure sunburn quickly.
Apple cider vinegar can also be used for hair. For this, after shampooing the hair, mix a little apple cider vinegar in water and wash the hair with it. By doing this, the hair becomes healthy and shiny.
For dandruff and oily hair-
The problem of dandruff and oily hair can be eliminated by using apple cider vinegar because the acids present in it serve to reduce the excess amount of dandruff and oil present in the hair. For this, mix one to two glasses of water in 10 to 15mL apple cider vinegar and apply it to the scalp and hair roots. For best results, repeat this process twice a week.
Side-effects of Apple cider vinegar
- Teeth become sensitive to acidic food or beverages. Therefore, excessive intake of apple cider vinegar can spoil the teeth.
- Excessive intake of apple cider vinegar can cause nausea.
- Excessive use can also lead to loss of appetite.
- Apple cider vinegar is used to reduce high blood pressure. Therefore, people who are suffering from low blood pressure should not consume it.
- Using apple cider vinegar on sensitive skin can cause irritation and rashes. Therefore, a patch test is recommended before using it.