Benefits and Side effects of Mango
Everyone eagerly waits for the mango season. Be it, children or adults, everyone is always ready to eat mangoes. Due to its pleasant fragrance and sweetness, mango makes it the King of fruits. Mango is not only the king of fruits, but it also has many health benefits. Therefore, eating mango keeps the body healthy. Along with mango, its leaves and peel are also beneficial. Mango leaves are not only used during worship and for placing in the door of the house but it is also used in making many types of medicines. The scientific name of mango is Mangifera indica.
Nutrients present in Mango
Mangoes are rich in mineral salts like potassium, magnesium and copper. Apart from this, mango is also an excellent source of quercetin, beta carotene and astragalin. These powerful antioxidants have the ability to neutralize free radicals. In fact, these free radicals damage cells, causing cardiovascular diseases, premature ageing, cancer and degenerative diseases.
Benefits of Mango
To reduce weight-
Mango contains vitamin C and fibre which helps in reducing the extra body fat. The vitamin C present in mango improves metabolism by preventing the deposition of fat. Therefore, to lose weight, we should include mango in our daily life.
Mango is beneficial for digestion and stomach problems like gas. Consumption of mango works to have a positive effect on the digestive system by stimulating the digestive juices due to which the functioning of the digestive system of the body improves.
For sore throat-
Sore throat is a common problem due to changing weather or consuming cold and hot things. In such a situation, mango leaf can prove to be very beneficial because the anti-bacterial properties present in it work to remove sore throat and other throat related disorders. For this, make a decoction of mango leaves, add a spoonful of honey and drink it.
For arthritis joint pain-
Eating mango proves to be beneficial for people suffering from joint pain and arthritis because it has anti-inflammatory properties which work to provide relief in problems like arthritis and joint pain. Apart from this, mango contains a compound called lupeol which helps in relieving severe pain.
Mangoes contain flavonoids and vitamin C that work by influencing the immune system. Apart from this, the anti-microbial properties present in mango help in keeping the body healthy by removing many types of bacteria.
Like any other part of the body, it is necessary to take care of the eyes. It is normal for eyesight to decrease with age, but if it happens at an early age, then it means a lack of nutrients in the body. Especially vitamin A which affects the eyesight. In such a situation, the consumption of mango works to keep the eyes healthy, because vitamin-A is present in sufficient quantity in it. Apart from this, the carotenoid called cryptoxanthin present in mango also helps in reducing the problem of weak vision with age.
For the mind-
Mango also helps to keep the mind sharp and strengthens memory. The bioactive component present in mango keeps the brain healthy. According to the report published on the website of NCBI, there are some things in mango extract, which increase memory. At the same time, another study in Thailand has confirmed that mango has neuroprotective properties.
To protect from heat-
Mango is a fruit of the summer season. It protects the body from the hot air that runs in summer. Drinking ripe mango juice on a hot summer day can prevent the wrath of heat because it not only gives freshness to the body but also hydrates. Apart from this, most people boil raw mango and apply it to the body when there is heat and fever. It is believed that it cools the body. Apart from ripe mango, juice of raw mango can also be drunk to avoid the wrath of heat.
For blood pressure-
The acetic acid present in mango has anti-hypertensive properties. Therefore, the risks of blood pressure can be avoided by using mango juice in a balanced quantity.
For blood sugar-
Mango is good for diabetes. It helps in reducing the level of glucose in the body. Apart from this, mango contains fibre and mangiferin which has an anti-diabetic and anti-glycemic effect. For this reason, mango juice works to give relief to the problem of diabetes.
The increase in cholesterol in the body causes diseases like heart disease and heart attack but mango proves to be very helpful in avoiding such diseases. According to the report of NCBI (National Center for Biotechnology Information), fibre is present in the diet and help in reducing serum total cholesterol and triglyceride. In this form, mango works to reduce the level of LDL i.e, bad cholesterol and increase the level of HDL i.e, the good cholesterol.
Lack of proper diet and lack of essential nutrients to the body can lead to the problem of anaemia. In this case, the consumption of mango is beneficial. Not only mango, but mango flower is also beneficial in anaemia because it is full of many nutritious elements. Vitamin C present in mango helps in the absorption of iron in the body and helps in relieving the problem of anaemia.
It is a bit surprising to people that it is beneficial to consume mango in diarrhoea. Many a time people refuse to consume mango during this time because it is hot but mangoes and mango seeds have anti-diarrheal properties. Apart from this, along with mango, its leaves are also beneficial because mango leaves are rich in tannins and can be dried and eaten to treat diarrhoea. Not only this, in some parts of the Caribbean Islands, a decoction of mango leaves is used to treat diarrhoea.
For intercourse and sperm-
Mango has aphrodisiac properties which can increase the desire for intercourse. Apart from this, the mixture of vitamin E and beta-carotene present in mango works to protect sperms from destruction.
Mango has anti-microbial and anti-inflammatory effects which prove to be helpful in removing many skin-related disorders.
Mango juice prevents infection by balancing the pH level of the skin. Apart from this, mango has also been considered effective in treating sunburn.
Mango consumption is beneficial for making hair beautiful and shiny. Vitamin C is found in abundance in mango which promotes collagen production and helps in making hair healthy. Apart from this, there are many nutritious elements in mango that make hair thick and shiny.
Side effects of Mango
- Consuming more raw mangoes can cause gas, vomiting and stomach pain.
- People with sensitive health may suffer from allergies or sore throats by consuming mangoes.
- Consuming more mangoes can lead to both weight gain and diabetes.
- People who have arthritis problems should consume mango with the advice of a doctor.
- Pregnant women, especially those with gestational diabetes should consume mango only as per the doctor's advice.