Benefits & Side effects of Cottage Cheese
The health benefits of cottage cheese are known to supply protein, vitamin B complex and reduce the risk of breast cancer. Paneer is a good source of various minerals such as calcium, magnesium, potassium, phosphorus, zinc and selenium. The B-complex vitamins found in paneer are helpful in various metabolic activities in the body. 98 grams of energy, 3.38 grams of carbohydrates, 4.6 grams of fat, 2.6 grams of sugar, 11.12 grams of protein are found in 100 grams of paneer. Apart from this, other vitamins such as thiamin, riboflavin, niacin etc. are also found in it. Along with this, calcium, sodium, zinc, phosphorus, potassium and iron etc. are also found in abundance in it.
Benefits of Cheese
Cheese prevents cancer-
Paneer is rich in high-quality protein, calcium and vitamin D which prevent breast cancer. Cheese contains conjugated linoleic acid which helps in preventing cancer. Research conducted at the Harvard School of Public Health by Shin et al. found that in the case of menopausal women, calcium and vitamin D levels help reduce the risk of breast cancer. Apart from this, an element called selenium is found in paneer. Selenium is an antioxidant that protects cells from damage and is useful as DNA. It is also believed that consuming selenium-rich foods reduces the risk of prostate cancer.
Raw cheese is beneficial for protein-
One of the biggest benefits of paneer is that it contains a high amount of casein protein. Casein protein is believed to be the highest in cow's milk. At the same time, the amount of protein present in paneer is very good for vegetarians because it supplies them with the required amount of daily protein. It is not necessary that paneer should be eaten after cooking, it can be consumed without cooking it. It helps in the metabolism of DNA and RNA.
Beneficial for pregnant women-
Pregnant women need calcium and paneer is a very good source of calcium. The calcium and phosphorus found in it are beneficial for pregnant women as well as for the overall development of the child. Therefore, paneer is very beneficial for women who are pregnant.
Make bones strong-
Calcium is one of the key elements associated with milk and its products. The minerals present in paneer like vitamin A, calcium, phosphorus and zinc are very beneficial for the bones of the body. Calcium found in milk and milk products helps in building strong bones. Cheese contains vitamin B which provides calcium to the body that's why we should keep consuming cheese. Omega-3 fatty acids found in it not only strengthen bones, rather, it also prevents the disease caused by arthritis. Cheese contains a lot of calcium which not only makes the bones strong but also gives the body a suitable amount of calories due to which weight can easily increase.
Reduce the level of sugar in the blood-
Cheese is a good source of magnesium. In the human body, most magnesium is concentrated in the bones. It acts as a catalyst that promotes biochemical reactions and activates various enzymes in the body. It maintains muscle and nerve functioning and immune system. It helps maintain blood sugar levels and helps protect against heart attacks, constipation, mental disorders, migraines and collagen.
Reduce blood pressure with cottage cheese-
In addition to other nutrients, cottage cheese contains potassium. Potassium acts as a fluid balancing element in the body. It is an important component for the nervous activity of muscles and the brain. It also proves helpful in blood circulation. It also gives relief from muscle spasms. Consuming potassium on a regular basis prevents the risk of brain stroke because it lowers blood pressure. Paneer is also helpful in reducing stress and anxiety levels.
Paneer is beneficial to improve digestion-
Regular consumption of cottage cheese increases the immunity of the body. It enhances the digestive power of the body. The phosphorus and fibre found in paneer strengthen the digestive system and keeps the stomach always good.
Side effects of Cheese
- Eating cheese is beneficial for health but excessive consumption of cottage cheese can also prove to be harmful to the body.
- Cheese contains a high amount of fat which can increase cholesterol. High cholesterol can pose a risk to the heart.
- If you are thinking of losing weight then you should not eat paneer.
- Raw cheese can be risky for pregnant women and their developing fetuses.
- Eating more cheese increases the amount of protein in the body which can cause diarrhoea.
- Kidney patients should consume paneer according to the advice of their doctor. You can eat paneer in any way but while preparing the vegetable, it should not be overcooked because it reduces its nutrients.