Black Cumin Oil- Importance, Benefits and Uses
Black cumin(Bunium bulbocastanum), also known by the names great pignut, soil chestnut, black Zira have various uses. The edible roots of black cumin taste like coconut or chestnuts, the leaves are used as herbs and the seeds are the most useful. It is rich in protein, carbohydrates, and oily elements which improves hair growth. Therefore, it is considered a panacea for every type of hair-related problem. Apart from this, it is also very beneficial for the skin. It is used in many hair masks and conditioners available in the market.
Black Cumin Oil has anti-inflammatory as well as many properties that are necessary for better health of hair and skin. The anti-inflammatory elements reduce irritation and itching in the scalp. It contains linoleic acid which prevents hair from turning prematurely white. Additionally, this oil also contains omega 3 fatty acids which help to increase blood circulation that promote hair growth.
How is Cumin beneficial for your hair?
Since a good amount of protein, carbohydrates, and oily elements are found in Cumin seeds, it promotes hair growth. If you want to use cumin to make your hair long and thick, then you will need black cumin, not the regular cumin used in the kitchen.
Benefits of Black Cumin oil
Effective in reducing weight-
If black cumin is consumed continuously for 3 months, then it helps in reducing unnecessary fat stored in the body. It dissolves fat out of the body through waste materials (in the form of feces and urine).
Remove Immune disorders-
Its regular intake improves immunity. It also helps bone marrow, natural interferon, and immune cells to increase the immunity of the body. Also, its intake transmits energy in the body which reduces fatigue and weakness.
Relieve stomach discomfort-
Black cumin has antimicrobial properties due to which it is beneficial in many stomach-related problems, such as digestive disturbances, gastric, flatulence, stomach ache, diarrhea, stomach worms, etc. Eating black cumin after eating food that takes time to digest provides immediate benefit.
Beneficial in cold & phlegm-
Black cumin also acts as an inhaler for cold, phlegm, and blocked nose. In such a situation, a little roasted cumin seed is tied in a handkerchief, and sniffing this provides relief. It is also beneficial in asthma, pertussis, bronchitis, and allergic respiratory diseases.
Relief in Headache and Toothache-
Applying black cumin oil on the head and forehead is beneficial in migraines. Putting a few drops of black cumin oil in hot water and rinsing the affected area provides great relief in toothache.
Improves cell function to prevent signs of aging-
According to some research, the antioxidant properties of black cumin improves cell function to prevent signs of aging and cell breakdown.
Black Cumin may also prove to be effective at reducing the effect of diabetes due to oxidation and glycation. Though the research is ongoing for the level of effectiveness.
Precautions while using Black Cumin Oil
- Black cumin is hot in effect, due to which, it should not be consumed more than three grams in a day.
- People with high blood pressure and pregnant women should take it after consulting a doctor.
Where is it found?
It is generally about 24 inches tall and 9.8 inches wide, bearing frilly leaves and hermaphroditic flowers. The plant is native to Northern Africa, Southeastern Europe, and Southern Asia.