Grapeseed Oil- Benefits and Side effects
Grapeseed oil is a byproduct of winemaking as it is extracted from the leftover grape seeds that remain after extracting wine. It is rich in nutrients such as polyunsaturated fatty acids, omega-6 fatty acids, vitamins, and antioxidants. It has a lot of beauty as well as health benefits.
Importance of Grapeseed oil in Ayurveda
Being rich in medicinal properties, grape seed oil has been considered an important ingredient in Ayurveda. Its effect is cold. Apart from vitamins A, C, B6, folate, many types of minerals such as potassium, calcium, iron, phosphorus, magnesium, and selenium are also found in Grapeseed oil which is beneficial for our health and beauty.
Grape seed oil is used in many ways for health benefits. This includes cooking food, body oil for massage, hair oil to keep hair healthy, and applied directly to the skin to cure skin problems.
Benefits of Grapeseed oil
This oil can also be used as a serum alone on the skin or mixed with other products. It is also used as an essential ingredient in many skin and hair care products. Apart from this, grape oil is also used as food.
Let's know about the benefits of grapeseed oil -
Beneficial for the skin-
Grapeseed oil is very good for the skin. It works to take care of skin health. The antioxidants present in it relieve many skin irritations. Along with this, the vitamin E in it is also very beneficial for the skin. By applying this oil on the skin, fine lines, pimples, wrinkles, and aging problems are cured. This oil also improves the elasticity of the skin and maintains its moisture.
Beneficial for hair-
The grapeseed oil also proves to be very beneficial for hair. The nutrients present in it work to make the hair healthy and strengthen them. The vitamin E present in it gives essential nutrition to the hair and also works to promote hair growth.
Grapeseed oil provides protection from the free radicals present in the body. These free radicals present in the body cause many serious diseases. The antioxidants present in this oil made from grape seeds work to fight free radicals due to which the body is saved from being subjected to those serious diseases.
Help to keep the heart healthy-
Grapeseed oil works to take care of heart health. The polyunsaturated fatty acids present in it work to reduce the amount of bad cholesterol which is very important for a healthy heart.
Beneficial for immunity-
This oil increases immunity. Grapeseed oil contains a sufficient amount of Vitamin C which helps in boosting immunity. In addition to vitamin C, vitamin E in this oil also helps to increase immunity. Therefore, grapeseed oil must be included in your diet.
For blood pressure-
Grapeseed oil contains gamma-linoleic acid, a type of anti-inflammatory fatty acid that helps to provide relaxation to the nerves. Along with this, it also helps to keep the blood flow in the body normal due to which the blood pressure remains in control in the body.
The benefits of this oil are also known to solve diabetes-related problems. Grapeseed oil is considered a good source of lipids. According to Ayurveda, eating foods that contain sufficient amounts of lipids is beneficial for patients with diabetes.
Side-effects of Grapeseed oil
- Excessive intake of this oil can be harmful to the heart.
- Consuming a lot of grapefruit oil can increase weight.
- Excessive intake can affect the quality of the sperm.
Where to find Grapeseed oil?
Nashik is known as the grape capital of India and the best quality grapes are exported from here. Maharashtra, Tamil Nadu, Karnataka, Andhra Pradesh, Mizoram, Haryana, Punjab, Madhya Pradesh, Himachal Pradesh, and Jammu and Kashmir are the major grape-producing states.