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How is Chakki Chalanasana beneficial for the Body

How is Chakki Chalanasana beneficial for the Body

2022-10-06 00:00:00

Yoga is the best way to heal the body and mind. It includes some of the methods that were traditionally used for work. One among these is Chakki Chalanasana. This is a great and incredible exercise for the body. Its continuous practice has many benefits for health. This removes the laziness of the body. This asana makes one feel energetic throughout the day. Let's talk about what Chakki Chalanasana is and the benefits of its practice.

Benefits of doing Bhujangasana

The origin of Chakki Chalanasana is from the Sanskrit word. It is made up of three Sanskrit words. The first word is "chakki,” which means "mill or grind." The second “chalana” means "churning or driving," and the third “asana” is posture. While practicing this asana, it appears as if you are running a mill. That is why it is called Chakki Chalanasana. Chakki Chalanasan is also known as Churning Mill Pose. In India, Chakki Chalanasana, i.e., hand-operated mills, were prevalent where women used to grind wheat.

Benefits of Chakki Chalanasana

  • The practice of Chakki Chalanasana daily has an effect on the abdominal parts, which reduces the extra belly fat.
  • This asana provides flexibility to the spine.
  • Its yoga practice reduces mental stress and physical fatigue.
  • It improves the quality of sleep, helping with sleep disorders.
  • Chakki Chalanasana is helpful in maintaining concentration and balance of mind.
  • It reduces the pain in sciatica.
  • This asana tones the abdomen, back, and arms.
  • Chakki Chalanasana is useful in strengthening the muscles of the uterus of women. Along with this, its continuous practice provides relief from the problem of pain and cramps during menstruation.

Process of doing Chakki chalanasana

  • Sit on the floor by laying a mat.
  • Now spread both your legs in front.
  • During this, keep some distance between both feet. Simultaneously, keep the spine straight and keep both hands straight on the floor.
  • After this, spread both your hands in front and turn the palms towards your face.
  • Now bring both your hands closer and intertwine the fingers.
  • After that, take a long breath and move your body forward.
  • Now close your eyes and move your hands from right to left, i.e., in a clockwise direction.
  • Do this clockwise and then anti-clockwise.
  • Practice it for about 10 minutes or as per your capacity.

Precautions while doing Chakki chalanasana

  • Choose a clean and quiet place for yoga practice.
  • Yoga should always be practiced on an empty stomach.
  • If there is any kind of spinal problem, avoid its practice.
  • If a person has undergone surgery related to the waist, abdomen, back, and arms, then refrain from its practice in this situation.
  • People with high blood pressure should avoid doing chakki chalanasana.
  • Pregnant women should do this yoga only on the advice of their doctor.


The informative content furnished in the blog section is not intended and should never be considered a substitution for medical advice, diagnosis, or treatment of any health concern. This blog does not guarantee that the remedies listed will treat the medical condition or act as an alternative to professional health care advice. We do not recommend using the remedies listed in these blogs as second opinions or specific treatments. If a person has any concerns related to their health, they should consult with their health care provider or seek other professional medical treatment immediately. Do not disregard professional medical advice or delay in seeking it based on the content of this blog.