Know the Benefits, Uses and Side effects of Big Cardamom
Big cardamom is used in almost every household to make dishes delicious. Apart from this, it is also known for its Ayurvedic properties and various health benefits. It has antimicrobial, anti-inflammatory, antiulcer and antioxidant properties which work to benefit the body in various ways. The oil extracted from the seeds of Big cardamom is used in many beauty products and for health problems. Apart from this, Big cardamom seeds are beneficial in blood pressure, heart disease, cancer, urinary problems, hair problems and skin problems.
Big cardamom is a popular spice that is why it is also called the queen of spices. It is a species belonging to the Zingiberaceae family which is obtained from plants in the form of beans. In certain Indian regions, it is called black cardamom. It has been used since ancient times for a variety of dishes and to cure various health problems due to its medicinal properties.
Benefits of Big Cardamom
For healthy liver-
According to the research report of NCBI, big cardamom helps in reducing the disease of alcoholic fatty liver (fat deposition in the liver). According to the report, big cardamom has liver-healthy and risk-protecting properties.
For a healthy heart-
Big cardamom is considered a great source of minerals like calcium, potassium and magnesium which work to keep the heart healthy for a long time by controlling blood pressure and heart rate.
According to the report published on the NCBI site, Big cardamom helps in reducing the total body fat. Apart from this, it is also used to improve abdominal circumference.
Due to the positive effect of big cardamom, problems like ulcers can be cured as the oil extracted from the seeds of Big cardamom has antiulcer properties which help in preventing gastric ulcer and its symptoms.
For mouth problems-
Big cardamom is rich in anti-microbial properties which work to protect the teeth and gums from bacterial infection. It has antimicrobial properties which prevents the formation of plaque.
Big cardamom has antimicrobial (protective against bacteria), antioxidant (protects against free radicals), anti-inflammatory (reduces inflammation), and pain-relieving properties which help in keeping the respiratory system strong. Apart from this, Big cardamom is also used to prevent serious diseases like tuberculosis and stiffness of the lungs.
Anti-cancer properties are found in the extract of big cardamom seeds which reduce the growth of cancer cells and the effect of tumors. Therefore, Big cardamom is considered beneficial to prevent cancer.
The use of Big cardamom proves beneficial for the hair as it has hair-strengthening properties. Apart from this, the antioxidant effects present in it helps to nourish the scalp which boosts the hair growth.
The use of Big cardamom is great for removing wrinkles as it contains active components like protocatechuic acid and protocatechualdehyde which help in getting rid of wrinkles quickly.
Uses of Big Cardamom
- Big cardamom is used as a spice in vegetables.
- It is also used in dishes like pulao and biryani.
- This cardamom is used to enhance the taste of sweets.
- Its powder can also be used with lukewarm water and honey.
Side effects of Big Cardamom
- Big cardamom can reduce the amount of sugar in the blood. Therefore, people with low sugar should avoid using it.
- Big cardamom is used to reduce elevated blood pressure so people with low blood pressure should not consume it.
- Pregnant and lactating women should use the big cardamom after taking doctor's advice.