Know the Importance, Benefits and Uses of Safed Musli in Ayurveda
Safed Musli is a famous medicinal plant used as a medicine in Ayurvedic, Unani, Allopathic and Homeopathic medicine due to its medicinal properties such as anti-inflammatory, anti-microbial and antitumor. All these properties work to cure physical and mental weakness. Apart from this, Safed Musli is also an aphrodisiac and is also beneficial in problems of diabetes and arthritis.
What is Safed Musli?
Safed Musli is a tropical herb, commonly found in the wet forests of peninsular India. This herb belongs to the Liliaceae family whose botanical name is Chlorophytum borivilianum. There are mainly two types of Musli described in Ayurveda- safed or shwet musli and kaali musli. Although both are used in Ayurvedic medicine, from the Ayurvedic point of view, Safed Musli is more beneficial than Kaali Musli.
Importance of Safed Musli in Ayurveda
In Ayurveda, Safed Musli is used in Brumhana therapy. Safed Musli helps in improving sexual power by increasing libido. It also helps in increasing the level of testosterone. A study states that Safed Musli is used to prevent premature ejaculation as well as improve sperm count. According to another study, Safed Musli also increases strength and stamina. Apart from this, the use of Safed Musli is very beneficial in the treatment of Diabetes, Muscular weakness, Osteoarthritis, Fatigue, Bodybuilding etc.
Benefits of Safed Musli
Improves sexual health-
Safed Musli is also used for good sexual health. The stimulating properties found in Safed Musli helps to slow down ejaculation by increasing libido.
Helpful in increasing appetite-
Safed Musli works by increasing appetite by having a positive effect on the liver and stomach. It stimulates metabolism by improving liver function.
Beneficial in pregnancy-
Safed Musli is beneficial in pregnancy because it is rich in many types of elements that are considered essential for both mother and baby during pregnancy. These nutrients help in the development of the fetus, the development of its spine and brain. It also reduces the chances of birth defects in the baby. Therefore, consuming Safed Musli during pregnancy is good for health.
Benefits in infertility and impotence-
Safed Musli works effectively as medicine in problems like infertility and impotence. According to research done on this, the antioxidant properties in Safed Musli are effective in increasing fertility. It also improves the quality of sperm. For this, mix the powder of safed musli with honey and consume it daily in the morning and evening.
Helpful in getting rid of leucorrhoea-
If someone has the problem of white water coming or leucorrhoea, then the consumption of safed musli powder is a very effective solution. To cure this, take 1 to 2 grams of safed musli powder with cow's milk. By doing this one gets rid of these problems.
Beneficial in urinary problems-
Many times people have to go through problems like frequent urination and burning, pain while urinating. In such a situation, Safed Musli proves to be effective in getting relief from it. For this, take half spoon of musli powder with lukewarm milk twice a day. Doing so gets rid of these problems.
Beneficial in increasing breast milk-
Consumption of Safed Musli is beneficial in increasing breast milk of mothers. For this, mix an equal quantity of safed musli powder and sugar candy and make a mixture. Now take 2 to 4 grams of this mixture with milk. By doing this, milk increases in the breasts.
Safed Musli promotes immunomodulatory. Many nutrients are present in Safed Musli that work by influencing the immune system. Apart from this, the anti-microbial properties present in Safed Musli help in keeping the body healthy by removing many types of bacteria.
Helpful in weight gain-
It is believed that below-average body weight often causes weakness. In such a situation, the consumption of safed musli proves to be effective in increasing the weight. According to the research done on it, the ethanolic extract found in it, besides having a positive effect on the reproductive organs, is also helpful in increasing weight. For this, taking safed musli powder with milk is considered a good remedy.
The use of Safed Musli is good for diabetes. It helps in reducing the level of glucose in the body. According to a study published on the NCBI website, Safed Musli extract has anti-diabetic and antihyperglycemic properties. Apart from this, Safed Musli has antioxidant properties which help in reducing blood glucose and oxidative stress. For this reason, Safed Musli works to provide relief for diabetes.
To relieve stress-
Safed Musli is used to relieve stress. The nutrients present in it are known to promote brain health. Apart from this, anti-stress and anti-oxidant properties are found in Safed Musli, which helps in dealing with mental problems like stress and depression. For this, take safed musli powder with milk. It helps in relieving stress and getting good sleep.
Beneficial in arthritis and joint pain-
Safed Musli contains a variety of nutritious elements which are helpful in reducing joint pain and swelling due to arthritis. According to a report published on the NCBI website, Safed Musli contains a compound called saponin, which exhibits anti-inflammatory and anti-arthritic properties. Thus, Safed Musli is considered useful for arthritis and joint pain and swelling.
Uses of Safed Musli
- Safed Musli is consumed in the form of capsules or tablets.
- Its powder is consumed with lukewarm water or milk.
- Many people consume its root by grinding it and mixing it with honey.
- In many places, women consume it in the form of laddoos and sweets during pregnancy.
Take these precautions while using Safed Musli-
Do not consume safed musli powder in excess.
Please consult a doctor before consuming it.
People suffering from low blood sugar should avoid its consumption.
Excessive consumption of Safed Musli can cause problems related to the stomach and intestine such as gas, acidity, constipation, irritable bowel syndrome etc.
Do not use Safed Musli directly during pregnancy. Also, during this time, consume it only as per the advice of the doctor.
Where is Safed Musli found?
Safed Musli is found mainly in the Western Himalayas, Uttarakhand and Punjab up to an altitude of about 1600 meters. Apart from this, it is also cultivated in Central India.