Nutrients and Benefits of Guava
Fruits are known to be rich in nutrients and beneficial for health because it supplies essential nutrients in the body. Guava is one of these fruits which is popular all over the world due to its unique taste and shape. Guava is the fruit of the winter season and is also known to make the body healthy and treat many diseases.
According to Ayurveda, guava is used to treat many diseases. This includes heart diseases, curing Kapha dosha, gastrointestinal infections, respiratory infections, mouth/tooth infections, skin infections, diabetes, cancer, etc.
Nutrients present in Guava
Guava contains many nutrients which are considered necessary and beneficial for health. Nutrients like fat, calories, iron, folate, fiber, ascorbic acid, protein, vitamins, calcium, phosphorus, thiamine, vitamin-B6 are found in these. Apart from this, it has antimicrobial, antifungal, antidiabetic and anti-diarrheal properties. These powerful antioxidants have the ability to neutralize free radicals. These free radicals damage cells, causing cardiovascular diseases, gastrointestinal infections, respiratory infections, diabetes, cancer and degenerative diseases.
Benefits of Guava
The use of guava is good for diabetes. It helps in reducing the level of glucose in the body. Apart from this, guava contains fiber which has anti-diabetic and anti-glycemic effects. Research shows that the polysaccharide element present in guava helps in type-2 diabetes. Apart from this, guava leaf extract also has anti-hyperglycemic effects which help in controlling diabetes.
Since guava has anti-carcinogenic effects like bioactive substances, amino acids and antioxidants. Therefore, the consumption of guava is good for the prevention of cancer.
To lose weight pic
Guava is a good source of fiber which helps in controlling weight because if there is enough fiber in the body, the stomach feels full which curbs the desire to eat. It helps in controlling the weight.
For the digestive system
Guava helps in improving the digestive system. Scientific research found that guava is rich in dietary fiber which works to improve the digestive system by boosting the metabolism. Apart from this, guava also has the power to cure the condition of severe constipation.
Guava contains potassium and vitamin C that work by affecting the immune system. Apart from this, the anti-microbial properties present in guava help in keeping the body healthy by removing many types of bacteria.
To prevent scurvy
Scurvy is a type of blood disorder, which occurs due to the deficiency of vitamin C in the body. Since guava contains high amounts of vitamin C. Therefore, the consumption of guava is good for the prevention of scurvy.
For heart health
Guava contains minerals like phosphorus, potassium, iron, manganese and zinc which helps to keep the heart healthy for a long time. These nutrients control blood pressure and cholesterol in the body. Apart from this, it is also necessary for the development of blood cells. For this reason, guava is considered good for the heart.
Effective in cold and cough
The properties of guava also include protection against cough and cold. The anti-inflammatory, antibacterial and antifungal properties of guava help to fight against cold, cough and infections by boosting immunity. Apart from this, a good amount of vitamin-C and iron is found in guava which reduces blockage and mucus buildup in the lungs. Along with this, it also works to clean the upper respiratory system by removing mucus. Therefore, taking guava and decoction of its leaves provides relief in cold and cough.
Guava is beneficial for the eyes because guava is considered a treasure trove of many vitamins and minerals like vitamin-C which are very important for the eyes.
For teeth and bones
Calcium is necessary for the strength of bones and for the protection of other parts of the body. Guava is considered a good source of calcium which helps in maintaining strong teeth and bones. Therefore, it is good to consume guava for the strength of bones and other parts of the body.
For brain development
The neuroprotective properties present in guava help to develop the brain and overcome all the diseases related to it. Apart from this, the consumption of guava increases the memory of the brain and protects neuronal cells.
For stress and anxiety
Guava has neuroprotective properties which work by calming the mind and reducing oxidative stress. Therefore, the consumption of its extract is helpful in relieving anxiety and stress.
Guava seeds have anti-diarrheal properties which helps to cure problems like diarrhea, dysentery and piles. Therefore, guava is considered good for diarrhea. Not only this, a decoction of guava leaves is used to treat diarrhea.
Beneficial in pregnancy
Consuming guava during pregnancy is beneficial as it is a good source of folate which is considered an essential vitamin during pregnancy. Folate helps in the development of the fetus, its spine and brain. At the same time, it also reduces the chances of birth defects in the baby. Therefore, consuming guava during pregnancy is good for health.
Vitamin C is found in guava which works to remove skin-related problems like acne. It cures itching caused by eczema. Apart from this, the extract of guava leaves also helps in reducing the inflammation of the skin.
Side effects of Guava
- Guava is a good source of fiber which helps in curing constipation, but consuming high amounts of fiber can cause abdominal bloating and gas.
- People who are allergic to it should avoid its consumption.
- Pregnant and lactating mothers can consume guava but eating it in excess can cause gas problems.
- People with kidney-related problems should avoid the consumption of guava as it contains high amounts of potassium and in kidney related problems, doctors advise not to consume a potassium-rich diet.