Nutrients, Benefits and Uses of Black plum
People eagerly wait for the season of their choice and the fruits of that season. Black plum is also a fruit which, in common language, is called Black plum. It starts in the summer season and is a rainy season fruit. The color of this fruit is black or dark pink. The fruit of the Black plum is rich in juice and has many medicinal properties. Therefore, it is also used in Ayurveda from the point of view of health.
In Ayurveda, fruits, leaves, bark and seeds of Black plum i.e. kernels are used as herbs. Apart from this, Black plum are also used as snacks (breakfast) and vinegar in some homes. The Black plum belongs to the Rosaceae family, most of which is cultivated in North America and the Pacific Ocean region. All nutritious elements are present in the Black plum which are beneficial in the treatment of many diseases.
Nutrients in Black plum
Juicy and delicious Black plum contain nutrients such as fructose, riboflavin, nicotine acid, glucose, vitamin-C, A, folic acid, potassium sodium, phosphorus, calcium, zinc and iron. Apart from this, the effects of gallic acid, tannin, phytosterol, resin, etc. are present in the bark and branches of the Black plum which are necessary for better health. Along with this, gallic acid, glycosides and jamboline are also found in the Black plum which help in the treatment of many diseases.
Benefits of Black plum
According to a research report related to Black plum, Black plum has anti- inflammatory properties which proves helpful in eliminating all the problems related to inflammation.
For Oral Health-
Black plum extract is used as a mouthwash because it has antimicrobial, antibacterial, and anti-inflammatory properties which works to eliminate the bacteria of the mouth. Therefore, Black plum can be used for oral health.
To reduce fat-
The anthocyanin effect is present in the Black plum which helps reduce fat. Therefore, intake of Black plum helps in reducing fat.
Black plums are good for eye health because the vitamin A present in it works to improve eyesight. Apart from this, Black plum also has vitamin-C, E and antioxidant properties which protect cells from free radicals. Therefore Black plum is a good option for good eye health.
Black plum contains many nutrients that keep the brain healthy. These nutrients mainly include vitamin C and a variety of polyphenols which are helpful in keeping the brain healthy. Apart from this, Black plum also has anti-inflammatory and antioxidant properties. This helps to increase memory weakening with age.
For cardiovascular health-
Anthocyanins and flavonoids are found in Black plum which help to overcome the problem associated with the heart. Therefore, the consumption of Black plum is also good for heart health.
Phenolics are found in Black plum. These protect the bones from damage. Therefore, for the good health of bones, it is a better option to consume Black plum as it has many nutrients.
Black plums have an anti-cancer effect which helps to overcome the risks of cancer. In addition, the antioxidant properties present in the Black plum serve to eliminate free-radicals which causes cancer by damaging the cells. Therefore, the consumption of Black plum reduces the risk of breast cancer, esophagus cancer and cervical cancer.
Black plums are rich in Vitamin-A, Vitamin-B, Vitamin-C, Iron, Zinc, Calcium and Magnesium which help in strengthening hair and promoting growth.
The use of Black plum can keep the skin healthy for a long time because Black plum contains nutrients like vitamins A, B6, C, E and iron. These provide necessary nutrition to the skin.
Uses of Black Plum
- Ripe black plum can be washed and eaten directly.
- Black plum can also be used while making cakes.
- Jamun can be consumed in breakfast by mixing it with nuts.
- Black plum can also be consumed in the form of juice.
- Smoothie can be made by mixing Black plum in milk.
Side effects of Black plum
Although no serious side effects have been observed by consuming black plum, its use may prove to be harmful due to over consumption. These side effects are-
- Since black plums have high amounts of fiber, excessive intake can cause problems like nausea, vomiting, and diarrhea.
- Excessive consumption of black plum may also cause indigestion or food poisoning.
- Sometimes, eating black plum without washing them properly can cause allergic problems.