Importance and Benefits of Pumpkin seed Essential Oil in Ayurveda
There are abundant substances found in nature that have medicinal properties, pumpkin is one among these. Consuming pumpkin has many health benefits. Its vegetable can cure many diseases ranging from stomach to heart. Perhaps due to these characteristics, pumpkin has been considered a mine of virtues since ancient times.
What is Pumpkin Essential Oil?
Typically roasted pumpkin seed oil is produced by oil pressing and leaching. The quality of pumpkin seed oil produced by the method of oil pressing is considered the best as it does not contain any residual chemical solvent.
Natural cold-pressed pumpkin seed oil is more nutritious and golden yellow in color while refined pumpkin seed oil is less nutritious and lighter red in color than non-refined products.
Importance of Pumpkin Oil in Ayurveda
The essential oil of pumpkin is considered useful in Ayurvedic medicines. It helps in increasing immunity and makes the body disease-free. It has the properties of removing bad cholesterol and also controls diabetes. It contains antioxidants, which protect the body from diseases like cancer. Stomach worms, liver problems, blood cleansing, skin problems, etc. are reduced by taking it.
The pumpkin seed oil has some useful components. These include omega-3 and omega-6 fatty acids, amino acids, zinc, and tryptophan, etc. This oil is rich in vitamins A, C, and E. Pumpkin peels also contain the antibacterial element that protects the body from infection-causing bacteria. This oil is considered to be one of the classical medicines in Ayurveda due to its properties.
Benefits of Pumpkin Essential Oil
Maintaining healthy and glowing skin-
Pumpkin seeds contain powerful antioxidants such as zinc and vitamin E. These have a great effect on the skin. It helps in cleansing the skin from within and enhancing the skin tone. Apart from this, pumpkin oil helps to prevent pimples and maintain hormonal balance in the body and make the skin flawless.
Helpful in curing depression and stress-
Pumpkin seeds contain vitamins, essential fats, and amino acids which help in treating brain inflammation, depression, and stress. These nutrients produce serotonin, melatonin, and other mood-rejuvenating hormones, thereby, improving neurotransmission between brain cells. It also helps to relieve anxiety, tension, and hypertension.
Helpful in balancing cholesterol levels-
Pumpkin oil is enriched with omega 3 fatty acids and phytosterols, which help maintain optimal cholesterol levels in the body. Along with this, they help to reduce bad cholesterol levels (LDL) and inhibit its absorption while increasing the good cholesterol level (HDL) in the body. Apart from this, pumpkin oil is effective in obesity, diabetes, heart attack, high blood pressure, and other cardiovascular diseases.
Beneficial for hair-
Pumpkin seeds contain essential fatty acid elements such as vitamins A, B, E, and K, zinc, sulfur, protein, and omega 3. These powerful ingredients and antioxidants help to nourish and moisturize the hair and skin. Hence, pumpkin oil helps repair damaged hair. This oil also treats itchy scalp and dandruff.
Helpful in preventing cancer-
Anticarcinogenic properties in pumpkin seeds help in combating the problem of cancer. The antioxidants present in pumpkin seeds exhibit anti-cancer properties and help protect the body from external risk-causing cancers. Thus, the antioxidants present in pumpkin oil are effectively helpful in treating and preventing various types of cancer such as prostate and breast cancer.
Beneficial in infection, allergy and inflammation-
Pumpkin seeds have anti-inflammatory, anti-fungal, antibacterial properties that help prevent infection, allergies, and inflammation. These seeds help in getting rid of parasitic infections like tapeworm and ringworm. Due to the presence of calcium, magnesium, and zinc, the pumpkin seed oil is also beneficial in relieving pain and treating diseases such as inflammation of bones, joint pain, osteoporosis, and arthritis.
To improve kidney function-
Antioxidants present in pumpkin seeds help to cure and prevent kidney-related problems such as kidney stones, frequent urination, increased bladder activity, etc. which ensures the functioning of the kidney.
Ensures proper prostate functioning-
The phytosterols and other nutrients present in pumpkin seeds ensure proper prostate functioning while regulating and controlling the conversion of testosterone to dihydrotestosterone.
Home Remedies with Pumpkin Essential Oil
- Applying pumpkin oil on the face provides moisture to dry skin and relieves pimples.
- It can also be used as an alternative to coconut oil because it is as effective as coconut oil. Hair becomes thick and soft by its use.
- Black spots can be cured by using pumpkin oil with honey and lemon juice. Also, the skin becomes smooth, bright, and young.
- Applying this oil to the cracked heels is also beneficial.
- During pregnancy, taking pumpkin seed oil is useful to get rid of insomnia, and constipation.
- It is advisable to drink pumpkin seed oil for increasing efficiency, energy and strengthening brain activity.