At present, diseases such as gas in the stomach, acidity, and flatulence have become very common problems. The main cause of these problems is the irregular and unbalanced lifestyle of the people which has a direct and bad effect on the stomach and overall health.

Occasionally flatulence or heaviness in the stomach is common because many a times it is also due to lack of sleep at night, overeating, or taking heavy food which is natural but if you start having problems with flatulence without eating or eating something for several consecutive days, then do not ignore it. Many times this problem can be caused by several stomach upset disorders or this may be an initial symptom of a terrible disease.

What is Stomach Bloating?

By the way, the main reason for flatulence is the gas produced in the stomach, which increases the size of the stomach. In common language, it is also called abdominal bloating. This problem occurs due to the filling of gas inside the small intestine of the stomach. There is an inner lining inside the stomach, called the mucosa. This layer consists of many small glands, which produce enzymes called stomach acid and pepsin to digest food. Among these, stomach acid helps in digesting food and pepsin enzyme protein. When there is swelling in this inner lining due to any reason, the problem of gas in the stomach starts due to which the production of pepsin enzymes and stumide acid is reduced earlier. As a result, there is a problem of stomach bloating.

Causes of Stomach Bloating

Due to flatulence, heaviness is felt in the stomach which does not indicate hunger and taste of food. Usually in winters, the problem of gas formation, heaviness of the stomach, and flatulence increases because in winter, metabolism and digestion of the stomach are less than normal due to which heavy food (food) is not easily digested. As a result, fatigue and laziness are felt all the time.

Lets know some of the main reasons for flatulence-

• Lack of good food or diet.
• Do not chew the food properly.
• Eating more oily and spicy foods.
• More use of carbohydrates as food.
• Consumption of stale food.
• Starve for a long time.
• Do not eat on time.
• Drinking water while eating food.
• Lie down immediately after eating.
• Constipation and gas problems.
• The formation of water or fluids in the stomach.
• Daily lifestyle disturbances.
• Do not exercise and exercise.
• Hormonal imbalance in the body.
• Physical changes that occur when the period of the period.
• Depression or under prolonged stress.
• Long-term consumption of medicines.
• Sitting in one place for several hours.
• Any other disease in the body.
• Living or visiting a place with pollution.
• Lack of oxygen in the body.

Symptoms of Stomach Bloating

The stomach becomes larger than normal at the time of stomping blotting. In this condition, people have the following problems, which are called the main symptoms of stomach bloating-

• Feeling of heaviness and stretchiness in the stomach.
• Tightening or tightening of the stomach from the inside.
• Stomach ache and that pain increases over time.
• Stomach ache, constipation, and diarrhea problem.
• Frequent gasification in the stomach.
• Flatulence and sour belching along with gas formation.
• Stomach cramps or torsion.
• Fever with a stomach ache.
• Vomiting and nausea-like mood.
• Less hungry and frequent hiccups.
• Feeling more tired without working.
• Severe headache and weakness.
• Nervousness and restlessness.
• The occurrence of constant weight.
• Irregular menstruation.
• Pain while urinating.
• Bleeding in the stool and changing the color of the stool.

Home Remedies to Avoid Stomach Bloating

Generally, to reduce the problem of flatulence, first, home remedies are adopted. Therefore, following the following home remedies, the problem of flatulence can be quickly got rid of.

Consumption of Asafoetida-

Asafoetida has antispasmodic, antiseptic, antimicrobial, and anti-inflammatory properties, which reduce gas, indigestion, and flatulence. Therefore, the consumption of asafoetida helps in stomach bloating.

Eating Pepper-

Black pepper has antibacterial, anti-inflammatory, anti-oxidant, and anti- carcinogenic properties, which provide protection to mucous membranes found in the stomach and intestines and improve metabolism. Additionally, black pepper produces hydrochloric acid in the stomach, which cleans the intestines. As a result, the problem of flatulence starts to be fixed.

Consumption of Licorice-

The licorice has anti-inflammatory properties, which reduces abdominal bloating. The licorice also helps in relieving stomach gas, sore throat, and cough-cold. Drinking the powder of licorice in water and drinking it prevents stomach bacteria and ulcers.

Consuming Potato juice-

Potatoes contain minerals, calcium, iron, phosphorus, and potassium, etc. Apart from this, alkaline salt is also found in large quantities in potato juice. Its intake works by reducing stomach acid, reducing stomach inflammation.

Consuming Almonds and Milk-

Consuming almonds and milk are effective home remedies for many diseases such as gas, constipation, and acidity because almond milk is a major source of vitamin-E, which is a natural antioxidant. Apart from this, almond milk also has properties like Vitamin-D, Vitamin-A, Protein, Omega-6, Calcium, Iron, Magnesium, and Potassium. Also, it has very fewer calories than other milk. Therefore, to alleviate the problem of flatulence and gas, consuming almond milk is good.

Taking Turmeric-

Turmeric contains curcumin, which gives it anti-inflammatory, antifungal, and antibacterial properties. Therefore, intake of turmeric helps in reducing gas burning and swelling. In addition, turmeric also has the property of correcting the problem of indigestion and ulcerative colitis (an intestinal disease).

Consuming Jaggery-

Jaggery has properties of minerals, vitamins, and fiber, which make the digestive system good which gives relief in constipation and acidity problems. Additionally, jaggery cleanses the blood and improves metabolism which cures the problem of flatulence.

Taking Honey-

Honey has antibacterial, anti-inflammatory, and antioxidant properties, capable of fighting the harmful bacteria that grow in the stomach, and works to heal the stomach lining caused by gas which relieves the problem of stomping blotting.

Taking Coconut Oil-

Coconut oil has antioxidant and anti-inflammatory properties, which can reduce the oxidative stress of the gas on the inner lining of the stomach due to which the swelling in the stomach can be reduced.

Consuming Ginger-

Ginger has antibacterial and anti-inflammatory properties, which are capable of reducing the inflammation in the stomach caused by an infection called Helicobacter pylori. Apart from this, ginger also helps in protecting against the disease caused by gas.

Consuming Apple Cider Vinegar-

It is good to eat apple vinegar when more acid is formed in the stomach. Drinking apple cider vinegar balances acid levels. It also helps to destroy bacteria that damage the inner lining of the stomach due to which flatulence is reduced.

Consuming green tea

Green tea is rich in antioxidant properties, which have a positive effect on the inner lining of the stomach. Due to this, the problem of gas gradually reduces and the size of the stomach or flatulence starts to decrease.

Consuming coconut water-

Many vitamins and nutrients are found in coconut water. Apart from this, it also has anti-inflammatory properties which reduces the inflammation in the stomach caused by gas.

Consuming aloe vera-

Aloe vera has anti-inflammatory properties, which help reduce inflammation of the inner lining of the stomach. Apart from this, aloe vera is also an antiseptic agent, which assists in killing the bacteria that spread the infection. Therefore, aloe vera gel is considered the best way to reduce gas burning in the stomach.

Eating Baking Soda-

Eating baking soda is a good option to get rid of the gas problem. In the stomach, it acts as an antacid. Its intake can reduce the level of acid in the stomach and reduce the problem of stomach bloating. Baking soda is also known as sodium bicarbonate.

Consuming lemonade-

Lemonade is a boon for every stomach problem because lemon contains citric acid, which is very beneficial for the stomach. Drinking lemon juice mixed with water in case of the problem of bloating is beneficial. Drinking lemon juice mixed with green tea is also good for the stomach.

Consuming Cumin Seeds-

Cumin seeds have anti-inflammatory and antibacterial properties, which relax in gas and other stomach diseases. So grind cumin seeds in a vial and mix black salt in it. After the meal, eat this churan with a sip of water. Doing this is very beneficial for the stomach.

Banana Consumption-

Banana is considered to be an excellent source of fiber, which improves digestion and cures gas, constipation, and flatulence.

Consuming Fennel Seeds-

Fennel seeds have antimicrobial properties, which have the potential to reduce abdominal pain, gas burning, and flatulence. Fennel cures the bloating of the stomach by removing the inflammation of the muscles of the digestive system.

When to go to the doctor?

• Sudden weight loss with flatulence.
• Yellowing of eyes and skin along with flatulence.
• Cough and cold with flatulence.
• Stomach ache not right after eating medicine.
• When you feel pain from touching the stomach.
• When the air does not drain properly from the stomach.
• If there is more difficulty in digesting food.
• If the blood starts coming with a stool at the time of flatulence and the problem of constipation, then, in this case, contact the doctor immediately because it can also be a sign of uterus cancer.