Types and Benefits of Black Tea
Almost everyone likes to start the day with a cup of tea because morning tea is believed to infuse freshness in the body. At the same time, some people like to drink black tea i.e, tea without milk because black tea is loaded with many health benefits compared to normal tea. Black tea is low in carbohydrates and sodium but it contains polyphenols such as antioxidants, fermented and oxidized. Therefore, black tea is more beneficial than normal and green tea.
Tea without milk relieves many troubles such as diarrhea, asthma, high blood pressure, high cholesterol, blood circulation and digestion. Apart from this, black tea also proves to be extremely beneficial for hair and skin.
Types of Black Tea depending on the area of production
- Nilgiri Black Tea
- Lapsang Souchong
- Assam Black Tea
- Yunnan Dianhong
- Darjeeling Black Tea
- Fujian Minhong
- Kenyan Black Tea
- Anhui Keemun
- Ceylon Black Tea
Types of Black Tea based on composite materials
- Earl Gray Black Tea
- Rose Black Tea
- Russian Caravan
- English Breakfast
- Afternoon Tea
- Irish Breakfast
- Chai Tea
- Benefits of Black Tea for Health
For weight control-
According to research conducted on black tea by a research institute in China, polyphenols present in black tea exhibit antiobesity effects without any side effects which help reduce the risks arising due to obesity. Hence, black tea is considered useful for weight control.
For the digestive system-
Drinking black tea keeps the digestive system good because it contains an element called catechin which helps in reducing stomach troubles caused by inflammatory bowel disease. This is also confirmed by a research paper related to Black Tea published on the site of NCBI.
For oral health-
Micro-organisms such as Streptococcus mutans present in the mouth have negative effects on the health of the mouth but according to experts, black tea has antimicrobial effects which assist in reducing many such microbes. Hence black tea can be used for ensuring good oral health.
For cardiovascular health-
According to a Boston University of Medicine research report published on the NCBI (National Center for Biotechnology Information), the consumption of black tea can reduce cardiovascular risks to a great extent because the antioxidant properties present in black tea are helpful in relieving the heart disorders associated with arteries. Therefore, regular consumption of black tea can keep the heart healthy for a long time.
According to experts, black tea contains polyphenols called theaflavins which has an antidiabetic effect. It helps in reducing blood sugar by increasing the activation of insulin. Based on this fact, consuming black tea is a good option to reduce diabetes.
Benefits of Black Tea for Skin
To keep the skin young-
According to experts, black tea reduces the signs of premature aging. Actually polyphenols are present in high amounts in it which exhibit antioxidant effects. Due to this effect, black tea helps in keeping the skin young for a long time by reducing the effect of free radicals. Apart from this, it also helps in removing wrinkles by controlling the amount of collagen. Black tea can therefore be used to reduce the effects of increasing age.
To remove skin spots-
Copper-rich enzymes are called tyrosinase which causes stains by increasing the effect of melanin on the skin. But according to experts, Gaelic acid is present in black tea which exhibits a skin-reducing tyrosinase effect. Therefore, it is not wrong to say that black tea helps in removing the spots on the skin.
For skin infection-
Most skin infections are caused by fungus and bacteria. Since an element called catechin is found in black tea due to which black tea has antifungal (fight against fungus) and antibacterial (bacterial destroying) properties. Therefore, black tea can be used to relieve problems associated with skin infections.
To avoid ultraviolet rays-
Black tea contains an element called catechin which has antioxidant properties. Due to its properties, black tea helps protect the skin from the effects of free radicals and ultraviolet rays.
Benefits of black tea for hair
For hair growth-
Black tea has a polyphenols effect which helps in hair growth by reducing the problem of alopecia (hair loss). Hence, positive changes are seen by applying the extract of black tea to the hair.
Side effects of Black Tea
- Caffeine is found in high amounts in black tea which acts as a diuretic for the kidney. Therefore, overeating can cause frequent urination problems.
- Excessive consumption of Caffeine, found in high amounts in black tea can cause insomnia to both the child and the elder.
- Excessive consumption of black tea can damage the outer layer of teeth (enamel) due to which sensitivity can occur in the teeth and the teeth can also become weak.