What is Balasana? Know its Amazing Benefits
Balasana is a sitting yoga pose. It is derived from the Sanskrit word "bala", which literally means infant or child, while “asana” means posture. Hence, it is also known as Shishuasana, 'Child's Asana' or Child Pose. It is a relaxing pose that can be performed at any time. Especially after a headstand. It is an important asana that calms the body by removing fatigue and stress, due to which the person's body feels fresh and comfortable. This asana is also practiced to develop spiritual consciousness. Apart from being easy to do, this asana has many amazing benefits. Let us know about the right way and benefits of doing Balasana through this article.
How to do Balasana
- First of all, spread a mat in an open area and sit in Vajrasana pose.
- Now while inhaling deeply, raise both your hands directly above your head. Note that the palms of both hands should not touch each other.
- Now while exhaling slowly, bend forward. Make sure that the bend is at the hip joints and not the waist joints.
- After that, touch your head with the ground. Stay in this position for about 1-2 minutes.
- Now you are in Balasana posture. During this, relax the whole body and take deep breaths in and out.
- Let the hips remain adjacent to the feet in this position. Stretch the waist and hands forward according to your ability. Simultaneously, while breathing again, repeat this yoga.
- In the beginning, do this asana 4 to 5 times.
Amazing benefits of doing Balasana
- This asana strengthens the hips, knees, and ankles.
- It helps to calm the brain by reducing stress and depression.
- It gives relief from back and neck pain.
- Daily practice of Balasana improves blood flow throughout the body.
- It reduces the extra fat in the stomach.
- Its daily practice brings freshness and energy to the body.
- It develops physical, mental, emotional, and spiritual consciousness.
Take these precautions while doing Balasana
- Do this yoga practice only after a headstand.
- Do not put more pressure than your physical capacity during any kind of yoga practice.
- Do not do it if you have any kind of injury or pain in your knees.
- People suffering from diarrhea should avoid this asana.
- Do not practice Balasana during pregnancy.