What is Halasana? Know the Process and Benefits of doing it
The name Halasan is derived from the agricultural machine plow, which is used for plowing the land. During the practice of this asana, the shape of the body looks like a plow, which is why it is called Halasana, or the Plow Pose. It is believed that just as the plow prepares the field for sowing seeds, so too does Halasana prepare the body and mind for rejuvenation. Regular use of this yoga practice has many health benefits. From reducing obesity, this asana proves to be very effective for diabetes, thyroid etc.
Benefits of Halasana
- This asana provides flexibility for the shoulders and spine.
- It reduces the problem of back pain.
- This asana is effective for diseases like headaches, insomnia, sinusitis, etc.
- It works to stimulate the abdominal organs and thyroid glands.
- This yoga practice reduces physical and mental fatigue and stress.
- Continuous practice of Halasana is good for diabetes patients.
- Its regular practice keeps the digestive system healthy.
- This asana helps in reducing obesity.
Method of doing Halasana
- Choose a flat place in an open area.
- Now lie down on your back by laying a mat or carpet on it.
- After this, keep your hands beside your body by the side of your back. During this, the direction of the palms should be towards the ground.
- Now while breathing slowly, raise your legs up to 90 degrees. If you feel any kind of discomfort during this, then support the waist with your hands.
- Now while exhaling, move the legs completely backwards while focusing your eyes on the nose.
- Then try to touch the ground with your toes.
- Now remove your hands from your waist and keep them straight on the ground.
- Stay in this posture as much as possible and keep breathing at a normal pace.
- After that, while breathing slowly, come back to your original position.
- Do this process 3-4 times or as per your capacity.
Take these precautions while doing Halasana
- In the initial phase, practice Halasana only under the supervision of a yoga expert.
- Do not practice halasana if there is any kind of injury to the neck.
- Avoid its practice during diarrhea.
- People with high blood pressure and asthma should practice it under the supervision of a yoga specialist.
- Women should avoid the practice of halasana during pregnancy and menstruation.