Kokum is a fruit scientifically known as Garcinia Indica. The fruit looks like an apple and is quite popular for its health benefits. This fruit is considered beneficial for reducing weight, strengthening the digestive system and curing many diseases. Most people like to consume it in the form of juices, salads and smoothies.

Importance of Kokum

Kokum is rich in antioxidants, antibacterial and antiviral properties. Apart from this, it is considered a good source of vitamins and minerals. At the same time, elements like magnesium, calcium, potassium, iodine, nitrate, phosphorus, vitamin C, vitamin B1, B2 and sodium are present in it which help in increasing the digestion process in the body, increasing stamina, controlling blood pressure, youthful skin and many other diseases. Due to all these properties, kokum fruit has been used as a medicine and spice for years.

Benefits of kokum

To reduce weight-

Kokum contains vitamin C and fibre which helps in reducing the extra body fat. Vitamin C present in kokum improves metabolism by preventing the deposition of fat. Therefore, to lose weight we should include kokum in our daily diet.

For digestion-

Kokum is beneficial for digestion and stomach problems like gas. Consumption of kokum works to have a positive effect on the digestive system by stimulating the digestive juices due to which the functions of the digestive system of the body improve.

For immunity-

Kokum promotes immunomodulatory. Vitamin C and many types of minerals are found in kokum that works by influencing the immune system. Apart from this, the antiviral, antibacterial properties present in kokum help in keeping the body healthy by removing bacteria.

For heart health-

Kokum works to keep the heart healthy & protect it from diseases. According to scientific research, nutrients like vitamin B-complex, potassium, magnesium and manganese are present in Kokum fruit which help control blood pressure and heart rate. Apart from this, the cardioprotective properties present in kokum fruit prove to be beneficial in reducing the risks of stroke and heart-related problems.

Beneficial for liver-

Wrong eating habits and lifestyles have a direct effect on the liver. In such a situation, it is necessary to change your diet and routine from time to time. For this, including kokum fruit in your diet along with other foods is very beneficial for the liver as kokum contains various bioactive compounds like garcinol, which act as antioxidant, antibacterial and antiviral. These properties work to keep the liver healthy and protect it from cancer or any kind of damage. Therefore, include kokum fruit in your diet.

Get rid of constipation-

Kokum fruit proves to be effective in relieving problems like abdominal cramps, constipation, diarrhoea etc. The fruit is beneficial for stimulating the digestive system. It also helps in relieving gastrointestinal problems like indigestion, acid reflux, etc. For this, consume kokum juice daily. By doing this the complaint of constipation can be removed.

For diarrhoea-

The use of kokum fruit is considered effective for diarrhoea as it has anti-diarrhoea properties. It also proves to be effective in the problem of dehydration due to diarrhoea. For this, make juice of kokum fruit and consume it. By doing this, there is relief in diarrhoea.

To keep the skin young-

Kokum reduces the signs of premature ageing as it contains high amounts of Vitamin-C and E that exhibit antioxidant effects. Due to this effect, kokum helps to keep the skin young for a long time by reducing the effect of free radicals. Apart from this, kokum also helps in removing wrinkles by controlling the amount of collagen. Therefore, kokum fruit can be used to reduce the effects of aging and to remove skin related problems.

For skin irritation-

The use of kokum is beneficial for burning skin. For this, mix the pulp of kokum fruit with curd and apply it to the affected area. Doing this helps reduce skin irritation caused by sunburn or other reasons. Therefore, kokum is also used in making many types of cosmetic products or foot creams.

For hair growth-

The main reason for the problem of hair loss and baldness is the lack of sufficient nutrients. Kokum contains vitamin B and vitamin C in abundance which helps in hair growth by reducing the problem of alopecia (hair loss).

Uses of Kokum

• Kokum fruit is consumed like other fruits by removing the peel.
• The fruit is also used in the form of juice or syrup.
• Kokum is used as a flavouring agent to enhance the taste of food.
• It is used for sourness in lentils, sambar and vegetables.
• It can be used as a salad or smoothie.

Side effects of Kokum

• Excessive consumption of kokum can lead to the problem of metabolic acidosis.
• If a person is taking blood pressure medicine, then its consumption should be avoided.
• People who have any kind of skin allergies should consume it only according to the advice of the doctor.

Melon is a fruit known for its unique taste and consumed as a fresh ripe fruit. The sweeter and tastier the melon is, the more it is full of health. It is beneficial to consume it during summers because in addition to nutritious elements, a good amount of water is found in it which prevents the body from getting dehydrated in summer. Apart from this, there are many health benefits of melon. Therefore, eating melon keeps the body healthy. Its seeds, peel are used in Ayurveda along with melon. Being rich in medicinal properties, it is also used as a treatment for many diseases. The botanical name of melon is Cucumis melo, which belongs to the Cucurbitaceae family.

Importance of Melon in Ayurveda

According to Ayurveda, Melon has a cooling effect. It is a great source of minerals and vitamins. It mainly contains calcium, iron, vitamins A and C. In Ayurvedic medicine, melon or oil made from its seeds helps in curing many diseases. Vitamins A and C present in it are useful for immune health, healthy blood flow and good metabolism plus the mineral and magnesium are helpful for boosting immunity and maintaining strong bones. They work to normalize blood sugar levels and protect the body from dehydration. Melon protects the body from diseases like scurvy. The juice of melon is used in eczema, headache, urinary tract, facial blemishes etc. Due to being full of these properties, melon has been given a status of Ayurvedic medicine.

Benefits of Melon

Helpful in reducing weight-

Melons contain a high amount of fiber which helps to control abdominal obesity. It contains plenty of fiber which helps increase metabolism due to which the body burns calories. As a result, it helps in reducing weight.

Effective in preventing cancer-

Oxidative stress and free radicals lead to many physical problems including cancer. Antioxidant properties are found in melon which reduce the problem of oxidative stress and free radicals. Apart from this, anti-cancer properties are found in melons. According to scientific research, anti-cancer properties prevent the growth of tumors formed in the body.

Useful for diabetes-

Consumption of melon is good for diabetes as it is rich in fiber because consuming a diet rich in fiber slows down the digestion power due to which less amount of sugar is absorbed in the blood. Because of this, the pancreas gets a lot of time to make insulin which helps in controlling diabetes. Insulin is a hormone which converts sugar molecules into energy. Apart from this, according to a report published on the website of NCBI (National Center for Biotechnology Information), oxycaine is found in melons which balances the level of sugar in the blood.

For eyes-

Watermelon contains many nutrients. Vitamin-A is also one of these elements which is very important for the eyes. Lack of vitamin-A affects the eyesight therefore, the defects of the eyes can be removed by the consumption of melon.

For heart health-

Melon is rich in various vitamins and minerals which helps to keep the heart healthy. It contains beta carotene, which acts as a powerful antioxidant. It maintains proper blood circulation in the heart, so that heart attack and other fatal heart diseases can be avoided.

Helpful in relieving stress-

Melon works to relieve stress. According to medical research done on this, the superoxide dismutase (SOD) enzyme is found in abundance in melon juice which is beneficial for reducing stress. It also works to lower blood pressure and relax the nerves. In addition, superoxide dismutase is the main enzyme of the body's enzymatic antioxidant defense system which also helps in getting rid of oxidative stress.

For Immunity-

The benefits of melon also include strengthening the immune system. It is rich in Vitamin C which exhibits an antioxidant and immunostimulant property. It helps in increasing the immunity of the body and removes physical weakness.

For digestion-

Poor digestion power of the body is the cause of many problems. Consumption of melon improves the digestive power of the body according to a report because it is rich in fiber which helps in improving digestion. It also reduces acid reflux. Apart from this, the dietary fibers in it maintain normal bowel movement. Melon is a juicy fruit having a lot of water content. It keeps the body hydrated in summers and also provides coolness to the body.

Beneficial for arthritis-

Melon has anti-inflammatory properties which prevents oxidative stress in joints and bones. Apart from this, calcium and potassium are found in melons which strengthen the bones. Therefore, arthritis patients must consume melon during summers.

For pregnant women-

Consumption of melon is beneficial for pregnant women because many types of vitamins and minerals are found in it which are very important for a pregnant woman. It fulfills the deficiency of nutrients in the body during pregnancy. Apart from this, the folic acid present in melon protects against neural tube (problem related to the bones of the baby's brain and spine).

For anti aging-

Consumption of melon has been shown to have a positive effect in reducing the effects of aging. Due to lack of elements like vitamins A, C, E and antioxidants in the body, the problem of aging starts accelerating. All these elements are found in abundance in melons or face packs made from it. Therefore, it is believed that melon is helpful in slowing down the effects of aging.

Useful for hair-

Zinc, iron, niacin present in melon prove to be effective in removing the problem of hair fall. It also strengthens the hair. Scientific research done on it shows that behenic acid is found in its oil which is used as a conditioner and moisturiser. It helps to improve the texture and strength.

Uses of Melon

• The outer layer of the melon is peeled before eating.
• Melon is used to make smoothies.
• It is also consumed by making fruit salad.
• Melon seeds are made into tea and consumed.
• The seeds of melon are also used for making laddus.
• Its seeds are made into powder and consumed.

Side effects of Melon

• Some people may be allergic to consuming melon therefore such individuals should not consume it.
• Water should not be drunk immediately after eating melon. Doing so can lead to a major contributor of getting cholera.
• A person suffering from severe cough, cold or sinus should use it in small quantities.
• Melon should not be consumed in the morning on an empty stomach. Doing so can cause bile disorders in the stomach.

Raisins, famously known as munakka are dried grapes which are of two colors- red raisins and black raisins. This fruit is rich in vitamins, fiber and other nutrients and several other medicinal properties. By eating dry grapes (munakka), the digestive system remains healthy and cholesterol is reduced. Along with this, the heart remains healthy by consuming dry grapes (munakka). Experts say that including dry grapes (munakka) in your diet has great benefits for physical and mental health. Therefore, in Ayurveda, dry grapes (munakka) are considered good for health.

Importance of Dry grapes (munakka) in Ayurveda

According to Ayurveda, dry grapes are hot in effect. Apart from vitamins A, C, B6, folate, many types of minerals like potassium, calcium, iron, phosphorus, magnesium and selenium are also found in dry grapes (munakka) which are beneficial for our health and beauty. Consuming them prevents cancer cells from growing. Thus, dry grapes (munakka) help in preventing heart related diseases and other diseases. Its main component is resveratrol, a type of polyphenol which is known to have various medicinal properties. For this reason, dry grapes (munakka) have been described as a treasure of health and beauty in Ayurveda.

Benefits of Dry grapes (munakka)

Helpful in relieving constipation-

Many people are troubled by constipation due to wrong eating habits. To get rid of this, a fiber rich diet must be taken. Since, the amount of fiber in dry grapes (munakka) is high, it can help in reducing the problem of constipation to some extent. Also, the fiber present in it helps in flushing out toxins from the gastrointestinal tract. To get relief from this,  boil 10 dry grapes (munakka) in milk & drink it on an empty stomach in the morning. Doing this for at least a week gets rid of the problem of constipation.

Beneficial for teeth-

Consumption of dry grapes (munakka) is beneficial for the teeth. It contains oleanolic acid, which is a type of phytochemical. It removes all types of dental and oral problems. For this, soak dry grapes (munakka) in water overnight and consume this dry grapefruit on an empty stomach the next morning. Doing this kills the bacteria in the mouth.

Helpful in relieving insomnia-

Consumption of dry grapes (munakka) proves to be helpful in removing insomnia (sleeplessness). The nutrients present in it cure the problem of sleep. Boil dry grapes (munakka) in milk and consume it before going to bed at night. This helps to calm the mind and provide sound sleep.

Beneficial for heart health-

Raisins are very beneficial in keeping the heart healthy as various types of phytonutrients are found in it which can protect the cardiovascular system. These prevent heart diseases before they progress by preventing the damage caused by oxidation. Apart from this, the polyunsaturated fatty acids present in it work to reduce the amount of bad cholesterol which is very important for a healthy heart.

For blood pressure-

Raisins play an important role in normalizing blood pressure. It contains gamma-linoleic acid, which is a type of anti-inflammatory fatty acid. Its main function is to provide relaxation to the nerves. Apart from this, dry grapes (munakka) contain high amounts of potassium, which helps in maintaining normal blood pressure due to which the blood pressure in the body remains normal.

Beneficial for immunity-

Dried grapes are beneficial for increasing immunity as these contain a good amount of vitamins and minerals which helps in increasing immunity. Therefore, dry grapes (munakka) must be included in your diet.

Effective in preventing cancer-

Raisins are rich in antioxidants and phytochemicals. Hence, it prevents cancer from taking over the body and growth of tumors. It also destroys cancer cells and is particularly beneficial in preventing breast cancer.

Effective in making bones strong-

Raisins are considered a good source of minerals and phytochemicals. Therefore, the antioxidants present in it help in preventing diseases like osteoporosis and rheumatoid arthritis. It also contains calcium and potassium which strengthens the bones. The polyphenols called proanthocyanidins found in it promote bone health. Apart from this, the consumption of dry grapes (munakka) also prevents inflammation and the production of free radicals in the body which work to damage the bones.

Beneficial for eyes-

Consumption of dry grapes (munakka) is beneficial for eyesight because it is rich in polyphenolic phytonutrients like vitamin A and beta carotene which helps to protect the eyes by reducing the free radicals that impair vision due to which the eyesight increases. Apart from this, consuming dry grapes (munakka) regularly prevents diseases like weakness of the eyes, muscle damage and cataract.

Beneficial for skin-

Consuming dry grapes (munakka) is very good for the skin. It works to take care of the skin. The antioxidant and resveratrol present in it removes many skin-related problems. It protects the skin cells and protects against damage caused by free radicals. Thus it keeps the skin healthy and beautiful. Apart from this, the vitamins A and E present in it are helpful in the growth of new cells in the outer layer of the skin.

Beneficial for hair-

Raisins are a nutritious fruit which is very beneficial for hair. The nutrients present in it work to make the hair healthy and strengthen them. Vitamin E present in it provides essential nourishment to the hair. It also works to promote hair growth. Apart from this, the vitamin C present in dry grapes (munakka) maintains the natural color of the hair.

Uses of dry grapes (munakka)

• dry grapes (munakka) are consumed by boiling them in milk.
• It is used after soaking in water at night and consumed the next morning.
• dry grapes (munakka) are used in ice creams or falooda.
• These are also used in sweets or laddus.

Side effects of Raisins

• Raisins are high in calories and consuming it in excess can increase body weight.
• High amount of triglyceride is found in dry grapes (munakka) which may cause heart disease, fatty liver and diabetes. Therefore, excessive consumption should be avoided.
• People who are allergic to raisins should avoid its consumption.
• Some people may experience vomiting, diarrhea and fever due to excessive consumption of raisins.

Indian gooseberry, popularly known as Amla (emblica officinalis) is the richest natural source of vitamin C which is considered great for hair and has many medicinal properties which is why it is considered great in Ayurveda. It has yellow-green flowers that bloom in circular, edible fruit of the same color. The taste of amla is sour, bitter and astringent. According to Ayurveda, amla has a cooling (shita) energy.

Amla has many health benefits. It is as good for health as it is for hair. Amla helps to boost immunity. Amla helps in skin whitening, improves eyesight and cleanses blood. It lowers the risk of diabetics as it helps control blood sugar levels. It also prevents aging and gray hair.

Importance of Amla in Ayurveda

Amla has a great importance in Ayurveda and all parts such as fruit, seed, leaves, root, bark, dried and fresh fruits and flowers are used for medicinal purposes. It helps to pacify vata, pitta, and kapha. It is especially helpful in calming pitta. Antioxidants and antiviral properties are present in Amla that are beneficial in leprosy. Amla is a rich source of dietary fibre, manganese, copper, potassium, vitamin C, vitamin B5 and B6 and folic acid. 

Amla is called a superfood because vitamin C present in it makes it an excellent source for building immunity and metabolism. It is known to be effective against viral and bacterial diseases and reduces the effects of various health problems such as cancer and heart disease.

Benefits of Amla

Hypertension

Amla is a rich source of various antioxidants. It is known to have antioxidant properties to scavenge free radicals that the human body produces when stressed. In addition to antioxidants, Amla contains a large amount of potassiumwhich helpsto regulate blood pressure, it is therefore regularly used in the diet of patients with blood pressure problems. The main mechanism in the treatment of high blood pressure with potassium is the dilation of blood vessels, which further reduces the chances of an increase in blood pressure. Drinking amla juice can be effective.

Improves digestion

Amla helps with indigestion by increasing the Pachak Agni (digestive fire). It also helps with easy bowel movements due to its rechana (mild laxative) properties.

Weight loss

Amla helps in weight loss by increasing metabolism due to its Deepan (appetizer) and Pachan (digestive) properties.

Relieves pain and swelling

Amla helps in controlling joint pain and swelling due to aggravated Vata. It has Vata balancing properties which provides relief in pain and improves mobility.

Treats cancer

Amla has vitamin C which is known to increase the activity of natural killer cells(a type of cytotoxic lymphocyte), leading to toxicity and elimination of cancer cells.

Helps to get rid of diarrhoea

Amla helps manage diarrhoea due to the presence of Kashaya (astringent), Sita (cold) and antispasmodic properties that help relax the abdominal muscles.

Provide relief in heartburn

Amla reduces the symptoms of heartburn and vomiting as it is rich in vitamin C.

Reduces Hair fall 

Due to the presence of antioxidants, Amla reduces hair fall and promotes hair growth. Amla helps fight against free radicals and prevents premature greying of hair.

Precautions when using Amla

• Amla may increase the risk of bleeding in people with bleeding disorders. Therefore, Amla should be used in limited quantities in such cases.
• High doses of amla can cause dryness in the skin,therefore it should be avoided in case of aggravated Kapha problems like coughing.
• Avoid drinking amla juice at night because of its cooling power and astringent taste.

Where is Amla found?

Amla can be found in the subtropical South Asian countries of India, Pakistan and Bangladesh. Amla is grown in tropical desert areas of India and is commercially produced in northern India.

Fruits are known to be rich in nutrients and beneficial for health because it supplies essential nutrients in the body. Guava is one of these fruits which is popular all over the world due to its unique taste and shape. Guava is the fruit of the winter season and is also known to make the body healthy and treat many diseases.

According to Ayurveda, guava is used to treat many diseases. This includes heart diseases, curing Kapha dosha, gastrointestinal infections, respiratory infections, mouth/tooth infections, skin infections, diabetes, cancer, etc.

Nutrients present in Guava

Guava contains many nutrients which are considered necessary and beneficial for health. Nutrients like fat, calories, iron, folate, fiber, ascorbic acid, protein, vitamins, calcium, phosphorus, thiamine, vitamin-B6 are found in these. Apart from this, it has antimicrobial, antifungal, antidiabetic and anti-diarrheal properties. These powerful antioxidants have the ability to neutralize free radicals. These free radicals damage cells, causing cardiovascular diseases, gastrointestinal infections, respiratory infections, diabetes, cancer and degenerative diseases.

Benefits of Guava

For diabetes

The use of guava is good for diabetes. It helps in reducing the level of glucose in the body. Apart from this, guava contains fiber which has anti-diabetic and anti-glycemic effects. Research shows that the polysaccharide element present in guava helps in type-2 diabetes. Apart from this, guava leaf extract also has anti-hyperglycemic effects which help in controlling diabetes.

For cancer

Since guava has anti-carcinogenic effects like bioactive substances, amino acids and antioxidants. Therefore, the consumption of guava is good for the prevention of cancer.

To lose weight pic

Guava is a good source of fiber which helps in controlling weight because if there is enough fiber in the body, the stomach feels full which curbs the desire to eat. It helps in controlling the weight.

For the digestive system

Guava helps in improving the digestive system. Scientific research found that guava is rich in dietary fiber which works to improve the digestive system by boosting the metabolism. Apart from this, guava also has the power to cure the condition of severe constipation.

For immunity

Guava contains potassium and vitamin C that work by affecting the immune system. Apart from this, the anti-microbial properties present in guava help in keeping the body healthy by removing many types of bacteria.

To prevent scurvy

Scurvy is a type of blood disorder, which occurs due to the deficiency of vitamin C in the body. Since guava contains high amounts of vitamin C. Therefore, the consumption of guava is good for the prevention of scurvy.

For heart health

Guava contains minerals like phosphorus, potassium, iron, manganese and zinc which helps to keep the heart healthy for a long time. These nutrients control blood pressure and cholesterol in the body. Apart from this, it is also necessary for the development of blood cells. For this reason, guava is considered good for the heart.

Effective in cold and cough

The properties of guava also include protection against cough and cold. The anti-inflammatory, antibacterial and antifungal properties of guava help to fight against cold, cough and infections by boosting immunity. Apart from this, a good amount of vitamin-C and iron is found in guava which reduces blockage and mucus buildup in the lungs. Along with this, it also works to clean the upper respiratory system by removing mucus. Therefore, taking guava and decoction of its leaves provides relief in cold and cough.

For eyes

Guava is beneficial for the eyes because guava is considered a treasure trove of many vitamins and minerals like vitamin-C which are very important for the eyes.

For teeth and bones

Calcium is necessary for the strength of bones and for the protection of other parts of the body. Guava is considered a good source of calcium which helps in maintaining strong teeth and bones. Therefore, it is good to consume guava for the strength of bones and other parts of the body.

For brain development

The neuroprotective properties present in guava help to develop the brain and overcome all the diseases related to it. Apart from this, the consumption of guava increases the memory of the brain and protects neuronal cells.

For stress and anxiety

Guava has neuroprotective properties which work by calming the mind and reducing oxidative stress. Therefore, the consumption of its extract is helpful in relieving anxiety and stress.

For diarrhea

Guava seeds have anti-diarrheal properties which helps to cure problems like diarrhea, dysentery and piles. Therefore, guava is considered good for diarrhea. Not only this, a decoction of guava leaves is used to treat diarrhea.

Beneficial in pregnancy

Consuming guava during pregnancy is beneficial as it is a good source of folate which is considered an essential vitamin during pregnancy. Folate helps in the development of the fetus, its spine and brain. At the same time, it also reduces the chances of birth defects in the baby. Therefore, consuming guava during pregnancy is good for health.

For skin

Vitamin C is found in guava which works to remove skin-related problems like acne. It cures itching caused by eczema. Apart from this, the extract of guava leaves also helps in reducing the inflammation of the skin.

Side effects of Guava

• Guava is a good source of fiber which helps in curing constipation, but consuming high amounts of fiber can cause abdominal bloating and gas.
• People who are allergic to it should avoid its consumption.
• Pregnant and lactating mothers can consume guava but eating it in excess can cause gas problems.
• People with kidney-related problems should avoid the consumption of guava as it contains high amounts of potassium and in kidney related problems, doctors advise not to consume a potassium-rich diet.

Pomegranate or Punica granatum is a shrub that produces red fruit. Itis among the healthiest fruits on Earth and is used to make medicine due to the rich medicinal properties. The seeds and arils are the edible parts of the fruit that are eaten raw or made into pomegranate juice which is highly beneficial for health.

Pomegranate contains a variety of chemicals that also have antioxidants. Some preliminary studies have shown that the chemicals in pomegranate juice can slow the progression of hardening of the arteries (atherosclerosis) and potentially fight cancer cells.

Benefits of Pomegranate

Prevents hardening of the arteries (atherosclerosis)

Pomegranate contains antioxidants known as polyphenols that help to keep the arteries fat-free. Polyphenols also help in expansion and contraction of arteries that keeps the blood flow normal and prevent them from hardening. Studies show that drinking pomegranate juice can also help keep the neck arteries (carotid arteries) free from fat buildup.

Increase athletic performance

Taking pomegranate extract might make cycling easier. Studies show that taking pomegranate juice enhances blood vessel diameter leading tobetter flow of blood and oxygen delivery to themuscles in action. It can also increase the duration of cycling.

Good for Heart health

Drinking pomegranate juice can increase blood flow to the heart and helps prevent heart disease-related events such as heart attacks.

Reduces tooth plaque

Pomegranate contains antibacterial properties that help in plaque formation in the mouth. Therefore, gargling with pomegranate extract mouthwash for a minute once or twice a day can reduce tooth plaque.

Good in diabetes

Pomegranates are a rich source of antioxidants which helps to slow down the release of the free sugars in the body thereby controlling the blood sugar levels. Drinking fresh pomegranate juice thus improves blood sugar and helps to get rid of diabetes.

Helpful in breast cancer

Breast cancer is one of the most common types of cancer in women and pomegranate juice can help fight breast cancer cells by inhibiting the estrogen levels.

Regulates blood pressure

High blood pressure often leads to heart attacks and strokes. So, consuming pomegranate juice lowers the blood pressure due to the presence of vitamins, fibres and minerals.

Helpful in arthritis and joint pain

Pomegranate has anti-inflammatory properties so it may be beneficial against several forms of arthritis and reduces joint pain.

Keeps bacterial and fungal infections at bay

Pomegranate has antibacterial and antiviral properties which help reduce the common gum diseases and yeast infections.

Improves memory

Pomegranate improves memory in older adults and post-surgery. It protects against Alzheimer's disease.

Erectile dysfunction

Drinking pomegranate juice daily for 4 weeks helps increase blood flow and reduces symptoms of erectile dysfunction.

Side effects of Pomegranate

Pomegranate juice is possibly safe for most people when consumed in typical amounts but there are certain people who need to be careful. Some people are sensitive to pomegranate extract. Symptoms of sensitivity include itching, swelling, runny nose, and difficulty breathing.

The root, stem, and peel of pomegranate contains poison and is unsafe to take in large amounts.

People with low blood pressure should not drink pomegranate juice as it is used to control high blood pressure. It can harm patients with low blood pressure.

Where is Pomegranate found?

Pomegranate trees can be found all over India. Pomegranate cultivation is mainly done in the hills of western Himachal Pradesh and Uttarakhand. Apart from India, pomegranate grows in Iran and Afghanistan.

Dried fruits are considered effective for relieving many types of health problems because they are rich in nutritious elements. Apart from this, dry fruits do not contain any kind of chemical. For this reason, consuming dry fruits is considered even better. Walnuts have an important place in these special dry fruits and prove to be very beneficial for health. Apart from this, it is also helpful in keeping many health diseases away.

Walnut is a dry fruit which holds its important place in the category of nuts because it is full of antioxidants and many nutritious elements. Its botanical name is Jugalus genus. Walnut fruit contains seeds, which are tasty and crunchy. It is used to make a variety of foods and dishes such as cakes, cookies, energy bars, etc.

Nutrients present in Walnuts

Walnuts are an excellent source of many nutritious elements and minerals which are beneficial for health in many ways. It contains calcium, potassium, magnesium, phosphorus, manganese, zinc, protein, vitamins etc. Apart from this, water, energy, carbohydrates, iron, fiber and fatty acids are also present in walnuts which protect our body from diseases. Walnuts are dried or consumed with milk.

Benefits of Walnut

For heart health

Walnuts are very beneficial in keeping the heart healthy. According to the report published on the website of NCBI (National Center for Biotechnology Information), walnuts help in keeping the arteries healthy. Walnuts contain a good amount of Alpha Linolenic Acid (ALA) which displays the properties of a type of omega-3 fatty acid which prevents the accumulation of fat in the blood arteries. Apart from this, it also contains polyunsaturated fatty acids (PUFA), which are beneficial for the cardiovascular system. Therefore, by consuming walnuts daily, the risk of all heart related problems such as irregular heartbeat and heart blockage, etc. is reduced.

To reduce weight

Walnuts contain fiber which helps in reducing obesity. The fiber present in walnuts improves metabolism by preventing the deposition of fat. Therefore, to lose weight, you must include walnuts in your diet.

Beneficial in diabetes

Walnut consumption is beneficial for diabetic patients. According to a report published by NCBI, the consumption of walnuts proves helpful in the prevention of diabetes. Research conducted by a university in Beijing in this regard shows that the walnut tree and its leaves have anti-diabetic properties due to which it works to reduce the amount of glucose in the blood. Therefore, consuming it is beneficial for diabetic patients.

Beneficial for brain

Walnut consumption is good for improving the functioning of the brain and maintaining its activity because omega-3 is found in abundance in walnuts, which has a positive effect on brain function. It also improves memory and concentration by improving memory. Apart from this, the polyunsaturated fat present in walnuts reduces anxiety, stress and depression.

For bone development

Walnuts contain high amounts of calcium and magnesium, potassium and vitamins which helps in preventing the disease of osteoporosis (weak and fragile bones) by aiding in the development of bones. Therefore, walnuts are considered good for the development of bones.

For gut health

Walnut consumption is considered good and useful for the stomach because a good amount of fiber is found in it. According to research done on this, consuming 43 grams of walnuts daily is a probiotic and producer of butyric acid in a healthy person which promotes good bacteria. This helps to keep the intestines healthy. Apart from this, riboflavin i.e. vitamin-B2 is found in walnuts which is beneficial for the digestive system.

For the immune system

Walnuts contain protein and vitamins that work by affecting the immune system. In addition, walnuts have antioxidant and anti-bacterial properties which are helpful in fighting infection and also provides protection to the body.

Helpful in preventing cancer

Walnuts are rich in antioxidants and phenolic acids. Therefore, it stops the process of spreading cancer in the body. It also destroys cancer cells. Walnuts are especially beneficial in preventing breast cancer, colon and prostate cancer. According to the report published on the website of NCBI, there are antioxidant and anti-cancer properties present in walnuts which are helpful in preventing breast cancer. Therefore, walnuts are considered a good and effective remedy in the prevention of cancer.

For pregnancy

Many nutrients are present in walnuts which are very important for pregnant women. The calcium and magnesium found in it help in the health of the pregnant woman and the development of the bones of the fetus. Apart from this, magnesium is also helpful in preventing low birth weight and increasing blood pressure of pregnant women.

Beneficial for the skin

Walnut consumption is very good for the skin. It works to take care of the health of the skin. The antioxidant and vitamin B present in it removes many problems related to the skin. Along with this, the vitamin E present in it is also very beneficial for the skin. Apart from this, applying walnut oil on the skin removes the problem of fine lines, acne, wrinkles and aging. This oil improves the elasticity of the skin and maintains its moisture level.

Beneficial for hair

Walnuts are a nutritious fruit which is beneficial for hair. The nutrients present in it work to make the hair healthy and strengthen them. Vitamin E present in it gives essential nourishment to the hair. It also works to promote hair growth. Due to its moisturizing properties, its oil is also applied to the hair. Therefore, walnut oil is considered a natural anti-dandruff agent.

Use of Walnuts

• Walnut is used directly as a dry fruit.
• The dried fruits of walnuts are consumed by making a thick mixture of curd or banana.
• Walnuts are used in the form of jam.
• Walnut powder is consumed by mixing it with mixed salads, caramels, mushrooms, pasta etc.

Side effects of Walnut

• Walnuts contain a good amount of fiber and calories. Therefore, consuming it in excess can cause stomach problems.
• If a person is allergic to walnuts or products made from it, then avoid its consumption.
• Walnut oil can cause skin rashes so use it only after conducting a patch test.

Spikenard, famously known as Jatamansi is a small, aromatic herb found in the Himalayan region which grows in the snow on the mountains. It is called spikenard because there are fibers like hair in its roots. Its plant is 10-60 cm high, erect, perennial and herbaceous. The upper part of its stem is hairy and half is hairless. Many branches emerge from the roots of Jatamansi above the ground which are dense, fine, hairy and hairy up to 6-7 fingers. Jatamansi leaves are also used in herbal and traditional medicine. It is used as an essential oil because of its deodorant, sedative, antimicrobial and anti-inflammatory properties. spikenard is a medicinal herb that is also used to make perfume and medicine with a pungent odour.

Spikenard is an endangered Ayurvedic medicinal herb which is being used since ancient times for many medicinal purposes. The root of Jatamansi is its main medicinal part. It is known for its ability to reduce stress, improve cognitive function and sleep. Research on it suggests that Jatamansi is used to improve memory, treat inflammation and insomnia. The benefits of spikenard are many. In Ayurveda, it is used for epilepsy, convulsions and hysteria. It is available in the market in the form of root, oil and powder. There are mainly 4 types of spikenard namely American spikenard, Indian spikenard, Japanese spikenard and Himalayan spikenard.

Benefits of spikenard

Spikenard removes mental exhaustion-

spikenard reduces mental exhaustion and acts as a muscle tonic. According to Ayurveda, it stimulates healthy nerve functions and nourishes the brain. Consuming spikenard with Ashwagandha is an effective remedy for stress associated with CFS (Chronic Fatigue Syndrome). The stress-reducing and antioxidant activities of these herbs also help reduce the oxidative stress caused by CFS.

Spikenard prevents insomnia-

Taking one teaspoon powder of spikenard root with fresh water one hour before sleeping is beneficial in insomnia. It works by improving the quality of sleep and removing insomnia.

Jatamasi powder is effective in headaches-

According to Ayurveda, spikenard is an effective solution for earaches that accompany headaches and excruciating pain around the eyes. Apart from this, to get rid of headaches due to stress and fatigue, grinding spikenard, Tagar, Deodaru, dry ginger, kuth etc. in equal quantity and applying it on the head is beneficial.

The use of roots of spikenard makes the brain sharp-

Spikenard is a panacea for the brain. It works slowly but effectively. Spikenard works by improving memory and reducing forgetfulness. Apart from this, it is a perfect medicine to sharpen memory. Hence, it acts as a memory agent in people with memory loss. Mixing a spoonful of Jatamansi powder in a cup of milk and drinking it makes the brain sharp.

The properties of spikenard help to remove anxiety-

spikenard has anti-anxiety properties. It reduces the feeling of restlessness and nervousness. It is used to control anxiety, tremors, difficulty sleeping due to anxiety, etc. and to treat anxiety disorders. It is also an effective remedy for controlling tremors in anxiety disorders.

Use of spikenard to improve the skin-

Spikenard is used to improve the complexion of the skin. For this, grind the root of the spikenard in rose water and apply it as a paste on the face. Due to this, the face starts glowing within a few days.

Other benefits of spikenard-

• Massaging with a fine powder of spikenard reduces the problem of excessive sweating.
• Putting a piece of spikenard in the mouth and sucking it reduces burning and pain in the mouth.
• Mixing spikenard churna with Vacha churna and black salt, taking thrice a day provides relief from diseases like hysteria, epilepsy, insanity.
• If a person is troubled by toothache, then make a powder of the root of the spikenard and brush with it. Along with this, problems like gum pain, swelling, blood from teeth and bad breath from the mouth are also removed.
• Grinding spikenard and applying it as a paste on the eyes ends the problem of fainting.
• spikenard is also used to reduce the excretion of glucose (sugar) from urine.

Side effects of Spikenard

• Excessive use or consumption of spikenard can cause kidney damage or stomach pain.
• Its excessive use during menstruation can cause problems.
• It should not be used during pregnancy and lactation.
• Avoid using spikenard excessively. Otherwise, it can cause diseases like vomiting and diarrhoea.
• If you have sensitive skin, be sure to consult your doctor before using spikenard otherwise, there may be a risk of allergies.
• People with high blood pressure should use it after consulting a doctor.

Sweet potato is a fruit rich in carbohydrates, vitamins and minerals. As delicious as it is to eat, it is equally beneficial for health. Usually, it is eaten more in winter, because then its benefits are also more. It is found in almost all parts of the country and the way of eating it is also different. There are different varieties of sweet potatoes. The pulp of red sweet potatoes is dry and solid, while the pulp of white and yellow sweet potatoes has more juice. There is a characteristic in the aroma of the red variety sweet potato, which becomes more prominent upon boiling. The colour of sweet potatoes is mostly red or orange, which makes them more fragrant. This is also due to the presence of beta carotene present in sugar potatoes.

Sweet potatoes contain high amounts of anthocyanins and phenolic compounds. These antioxidants also enhance the nutritive properties of sweet potatoes and provide many health benefits. It is also a good baby food for newborns when they start taking solid foods. Many types of properties and nutritious elements are found in sweet potato, which makes it beneficial for health. Along with keeping the body healthy, it also helps in recovering from various physical problems. Yes, if someone is seriously ill, just a sweet potato is not enough. For proper treatment, it is necessary to have a checkup with a doctor. Let us now know in detail what are the benefits of sweet potato.

Benefits of Sweet Potato

Benefits of sweet potato to control diabetes-

The rising glucose level in the blood causes the problem of diabetes. Sweet potato is beneficial in controlling this problem or avoiding this condition. According to research, the flavonoids found in sweet potatoes control the level of glucose present in the blood. In addition, sweet potatoes have antidiabetic properties, which are helpful in controlling diabetes.

Benefits of sweet potato in good digestion-

Sweet potato is beneficial to overcome digestive problems. Many types of research have been done on this topic. A good amount of fibre is found in sweet potatoes. Fibre is beneficial in improving gastrointestinal digestion. Consumption of sweet potatoes is effective in improving poor digestion. The protein found in it has been considered beneficial for digestive enzymes. It has a positive effect on gastric digestion.

Benefits of eating sweet potatoes for cancer prevention-

Cancer is a deadly disease. By consuming sweet potatoes, this serious disease can be prevented from flourishing. Sweet potato peel has antioxidant and anticancer properties. In addition, sweet potatoes also contain many beneficial ingredients. These properties and elements found in sweet potatoes prevent various types of cancer from growing.

Improves immunity-

Many diseases like colds occur due to a weak immune system. To combat this problem and to increase immunity, sweet potato is used. Research has shown that purple sweet potato extract contains a compound called polysaccharides. This compound is helpful in improving the level of immune cytokine. Immune cytokine is a type of protein that plays an important role in improving the immune system.

For a healthy heart-

Sweet potato is used to overcome the problem of heart to some extent. Sweet potatoes are rich in nutrients like potassium, sodium and calcium. These nutrients found in sweet potatoes are helpful in controlling heart rate as well as preventing blood clotting. In addition, sweet potatoes contain flavonoids called anthocyanidins. This flavonoid is rich in antioxidants, anti-inflammatory, anticarcinogenic properties, which is helpful in protecting against heart diseases.

Benefits of eating sweet potatoes for asthma relief-

Consumption of sweet potatoes is also beneficial for people suffering from asthma. Antioxidants are effective in fighting asthma and an antioxidant called carotene is found in sweet potatoes. Therefore, sweet potato is beneficial in breathing problems like asthma.

For bone strength-

Bones become weak due to a lack of calcium. Sweet potato is used to strengthen bones. Research has found that a good amount of calcium and magnesium is found in sweet potato, due to which it is beneficial for bones. Along with strengthening the bones, calcium and magnesium also help in their development.

To keep the brain healthy-

Along with good health, it is also necessary to have a healthy mind. Therefore, sweet potatoes must be consumed. Regular consumption of sweet potatoes increases the working capacity of the brain. According to research, sweet potato enhances memory and learning ability. It contains a compound called anthocyanins, the antioxidant properties of which help in increasing the ability of the brain to function by removing oxidative stress.

Benefits of eating sweet potato in the treatment of arthritis-

Arthritis is a condition that causes pain and swelling in the joints. The properties of sweet potato act as relief for patients suffering from the problem of arthritis. Sweet potatoes have anti-inflammatory and anti-arthritis properties. The anti-inflammatory properties act to relieve inflammation and pain, while the anti-arthritic effect helps in treating arthritis.

Eyecare-

Sweet potato is beneficial for providing protection to the eyes and for eye care. Research has shown that sweet potatoes contain essential nutrients like lutein and zeaxanthin, which are helpful in protecting the eyes from harmful rays. In addition, it also helps to remove oxidative damage. Apart from this, ascorbic acid is also found in sweet potatoes which protects the eyes by protecting them from many diseases.

Benefits of sweet potato for weight loss-

Increasing weight causes many problems and nowadays everyone likes to consume healthy food along with exercise to reduce weight. The name of sweet potato also comes in this healthy food. Sweet potato is beneficial in controlling weight. Anti-obesity properties are found in sweet potatoes which helps in reducing obesity by controlling the increasing weight.

Benefits of eating sweet potatoes during pregnancy-

Vitamin A deficiency causes blindness and in severe cases, even death. Its biggest side effects are seen in pregnancy. Along with the normal condition, the benefits of sweet potato are also seen in pregnancy. Research has found that a good amount of vitamin-A is found in sweet potatoes. Therefore, if someone is deficient in Vitamin-A, consumption of sweet potatoes is beneficial but pregnant women must consult a doctor before eating sweet potatoes.

Benefits of sweet potatoes for kids-

There are many benefits of eating sweet potatoes for adults as well as for children. Vitamin A deficiency in children causes many diseases. Sweet potato is helpful in fulfilling the deficiency of Vitamin-A. This removes the problem to some extent, apart from this it is also beneficial in removing blindness in children.

Other benefits of sweet potato-

• Consumption of sweet potatoes helps in quitting habits like smoking, alcohol and tobacco.
• It is good for the health of arteries and veins as it protects the walls of the veins.
• Being rich in beta-carotene (an alternative form of vitamin A) and phosphorus, it is also beneficial for eye and heart health.

Side effects of Sweet potato

• Those who have problems with low sugar should consume it on the advice of a doctor because it has glucose-lowering properties, which can have a bad effect on the health of such persons.
• Sweet potato may have side effects if there is a complaint of stomach pain, so it should be avoided.
• Sweet potatoes contain high amounts of oxalate. When there is a high amount of oxalate in the body, it takes the form of a rash. Calcium-oxalate forms kidney stones, which are the most common form of kidney stone.
• People who have kidney failure and who have trouble with the functioning of the gallbladder should consume sweet potato after consulting a doctor.

Plums are one of the popular, tasty and nutritious fruits. It is a fruit of the rose family (Rosaceae) which is also known as prunes. Usually, plums look like tomatoes and are purple or red. Its taste is sour-sweet. This fruit is rich in vitamins, fiber and other nutrients. Consumption of plums lowers blood pressure and cholesterol. Also, the heart remains healthy. According to experts, adding plums to your diet has positive effects on physical and mental health. Therefore, in Ayurveda, plums have been described as a treasure of health.

Importance of Plum in Ayurveda

Due to being rich in medicinal properties, plums have an important place in Ayurveda. According to Ayurveda, its effect is cooling. Apart from vitamins A, C, B6, folate, many types of minerals like potassium, calcium, iron, phosphorus, magnesium and selenium are also found in plums which are beneficial for our health and beauty. Consuming them prevents cancer cells from growing. Plums in this form help in protecting against heart-related diseases and other diseases. Its main constituents are vitamins A, C, carotenoids and polyphenols which act as a type of antioxidant. These antioxidants are known to have various medicinal properties in human diseases. For this reason, plums are used to make medicines for many diseases.

Benefits of Plums

For heart health-

Plums play an important role in controlling high blood pressure due to which the heart remains healthy. High blood pressure puts pressure on the blood vessels, which can increase the risk of heart disease. In the research done on this, it was found that the blood pressure level of people who consumed dried prune juice was found to be lower. On this basis, it can be said that plum helps in maintaining normal blood flow in the body due to which the blood pressure in the body remains normal. As a result, the risk of heart diseases is reduced.

Beneficial in diabetes-

The benefits of plums are also known to solve the problems related to diabetes. It contains a variety of phytonutrients and bioactive substances which reduce the risk of diabetes. Therefore, consuming it is beneficial for diabetic patients.

Helps in maintaining healthy cholesterol-

The polyphenols and fiber present in plums help in maintaining healthy cholesterol by controlling the production of insulin. In addition, this ingredient is thought to be effective for lowering "bad" (LDL) cholesterol levels because it prevents the hardening of the arteries. It also reduces the risk of damage to the heart muscle and blood vessels. Therefore, for healthy cholesterol, plums must be consumed in your diet.

Beneficial for eye health-

Plums are rich in Vitamin-C and Vitamin-E which is considered good for eye health and vision. Both these nutrients keep the mucous membrane of the eye healthy. Apart from this, the fiber zeaxanthin present in plums strengthens the retina of the eyes due to which the eyes are protected from harmful UV rays. In this way, it is very important to consume dry plums or plum fruit for the health of the eyes.

Beneficial for immunity-

Plums contain a sufficient amount of vitamin A which plays an important role in boosting immunity. In addition to vitamin A, it also contains vitamin C which also helps in increasing immunity. Therefore, include plums in your diet.

Beneficial for the digestive system-

Plums play an important role in maintaining proper digestion. In fact, it contains a high amount of fiber which keeps the digestive system healthy. Apart from this, there is sorbitol and isatin present in plum due to which the digestive system works smoothly and our health remains good.

Effective in constipation-

Plums are high in fiber content which helps in reducing the problem of constipation to some extent. According to scientific research, the phenolic compounds found in dry plums helps in problems related to bowel movements.

Effective in preventing cancer-

Plums are a rich source of antioxidants and minerals. Hence, it prevents cancer from taking over the body and the growth of tumours. It also destroys cancer cells. Plums contain beta-carotene, which is particularly beneficial in preventing cancer of the mouth and lungs. According to research done on it, the fiber and polyphenols present in plums are helpful in protecting against colon cancer.

Effective in making bones strong-

Plums are considered a good source of vitamin K which strengthens the bones of the body. In addition, it also improves bone mineral density. According to experts, vitamin K is very important for women due to which there is no harm to women on menopause. Apart from this, the consumption of plums also prevents inflammation and the production of free radicals in the body which prove to be harmful to the bones.

For brain health-

The polyphenol compound present in plums is also beneficial for many types of mental diseases. According to research, it was found that plum juice works to increase oxygen in the brain and reduce mental weakness. The power of thinking increases by consuming the kernel of the seeds of plum. Apart from this, plums also contain antioxidants that sharpen the brain and make its cells healthy.

Uses of Plum

• Plums are cut and consumed in the form of oatmeal, salad, yoghurt and smoothies.
• Its juice is consumed.
• It is used to make a sour-sweet chutney or eaten directly as a snack.
• Plums or dried plums are used as toppings for ice cream, cakes and pizza.
• It is also used in muffins, bread and other dishes.

Side effects of Plum

• Laxative (stomach-cleansing property) is found in plums, therefore, excessive consumption of it causes harm.
• Consuming plums in excess can cause gas problems.
• It contains a high amount of potassium. Therefore, consuming it in large quantities can lead to the problem of hyperkalemia. This can cause chest pain, vomiting, nausea and shortness of breath.