Dry fruits are considered good for reducing many health-related problems because it is full of nutritious elements. Apart from this, dry fruits do not contain any kind of chemical. For this reason, consuming dry fruits is considered even better. Dates are also one of these special dried fruits which prove to be very beneficial for health. It is easily available at any grocery store. Many people consume dates with milk. It proves to be effective in keeping away many types of health-related diseases.
What is Date palm?
Everyone likes fruits but when it comes to dates, a long cylindrical red-coloured image appears in the mind. Its natural sweetness makes it more special. Dates are considered a popular food item. It is known as Tavari in Arabic and Palmier in French. The date palm is considered to be a tree of the palm tree species. It is quite tall and its leaves are about 4-6 meters long. Its scientific name is Phoenix dactylifera.
Nutritious elements present in Dates
Dates are rich in many nutritious elements and minerals which are beneficial for health in many ways. It contains calcium, potassium, magnesium, phosphorus, manganese, zinc, protein, vitamins etc. Apart from this, water, energy, carbohydrates, iron, fiber and fatty acids are also present in dates. All these nutrients protect our bodies from diseases. Dates can be consumed both in the form of fruits and nuts.
Types of Dates
Well, there are many types of dates but some important types are as follows-
This type of date is quite famous and it is found in Arab countries. Apart from the taste, this type of date is quite healthy. This date is smaller than other dates. It is said that after eating this date, the smell of rose comes from the mouth.
Deglet Noor is one of the best varieties of Tunisia and Algerian dates which is slightly dry and less sweet. It is rich in many nutritious elements. These types of dates are mostly used in food.
This type of date is mainly found in Morocco. Medjool tastes like toffee and is also considered the most nutritious.
This type of date looks very tasty when eaten fresh. This species belongs to Iraq and is very sweet and smaller in size than other dates.
These dates are golden yellow in colour and are known for their distinct taste. This date has more pulp due to which it is slightly thicker and softer than other dates.
Hayani date is soft and dark red in colour. Such dates should be eaten fresh because it gets spoiled till it gets cooked or dry.
These types of dates are found in Iraq. These trees are comparatively smaller. It can be eaten both as dried dates i.e. touches and fresh fruits.
Benefits of Dates
Magnesium is good for diabetes. Since dates are considered a good source of magnesium which helps in controlling the glucose present in the blood. As a result, diabetes is controlled.
To reduce weight
Dates contain vitamin C and fibre which helps in reducing obesity. Actually, the vitamin C present in dates improves metabolism by preventing fat deposition. Therefore, in order to lose weight, we should regularly consume dates.
For bone development
Dates contain high amounts of calcium and magnesium and vitamins which helps in preventing the disease of osteoporosis (weak and fragile bones) by aiding in the development of bones. Therefore, dates are considered good for the development of bones.
Control blood pressure
According to a report by Harvard Medical School, including dates in your diet is extremely beneficial for controlling blood pressure because it is rich in magnesium, potassium and fibre which relaxes the muscles of the heart and blood vessels. Therefore, blood pressure can be avoided by using dates.
Helpful in boosting immunity
Dates are rich in fibre and many vitamins. It helps in making the body strong. Apart from this, antioxidant and anti-bacterial properties are found in it which are helpful in fighting infection. Also, it provides protection to the body. This protective shield is called immunity. In this way, due to strong immunity, minor diseases like cold, flu, etc. do not occur.
Beneficial for the heart
Dates are very beneficial in keeping the heart-healthy. A good amount of iron and vitamin A are found in dates which helps in keeping the arteries of the heart-healthy. Therefore, by consuming dates daily, the risk of all heart-related problems such as irregular heartbeat and heart blockage etc. is reduced.
Beneficial for digestion
Dates are beneficial for digestion and stomach problems like gas. It works to have a positive effect on the digestive system by stimulating the digestive juices due to which the function of the digestive system of the body improves.
Beneficial for a healthy mind
Consumption of dates is good for improving the functioning of the brain and maintaining its activity. A good amount of magnesium is found in dates which helps in blood flow to the brain and helps in quick recovery of brain injury. Also, magnesium has some antidepressant properties which help in relieving depression and stress. Therefore, dates are considered good for a healthy mind.
Dates are a good source of iron which helps in carrying oxygen in the body by increasing the red blood cells. Apart from this, iron also helps in removing blood disorders like anemia by increasing the production of red blood cells.
For intestinal disorders
There are many benefits of dates. Actually, the fibre present in it has a positive effect on the intestines and digestive system. Apart from this, the polyphenols present in it eliminate the bacteria spreading in the intestines. It also helps in making the intestines healthy.
A variety of nutrients are found in dates which are very important for a pregnant woman. The calcium and magnesium found in it help in the health of the pregnant woman and the development of the bones of the fetus. Apart from this, magnesium also helps in preventing low birth weight and increased blood pressure in pregnant women.
In maintaining healthy skin
Dates are rich in Vitamin-C and D. Hence, it helps in keeping the skin healthy. Phytohormone is found in date palm seed extract. Therefore, dates are also considered rich in anti-ageing elements.
Uses of Dates
- Dates are eaten directly as dry fruits.
- These can be used in breakfast for their natural sweetness.
- Eating pieces of dates as topping on ice cream is a good option.
- Dates are also used in salads, smoothies, milkshakes, etc.
- Dried dates are eaten soaked in water.
- Date juice can also be made and drunk.
Side effects of Dates
- Dates contain a high amount of calories. Therefore, excessive consumption may lead to weight gain.
- Dates are rich in fiber which can cause constipation and gas problems if consumed in excess.
- Dates are sticky in nature, that is why it sticks to the teeth after eating. This can increase the problem of teeth.
- Do not let young children consume dates because it is thick and hard. Since the intestines of children are not fully developed, they can't digest it easily.
- Dates contain high amounts of potassium. Therefore, excessive consumption of it can also cause a sudden stop of heartbeat and kidneys can also get damaged.